Wod

brca005

FNG
Joined
Jul 26, 2024
Messages
42
3 rounds:
Single KB Thrusters
5(20kg)/3(24kg)/1(32kg) rest 30 seconds 1(32kg)/3(24kg)/5(20kg) rest 30 seconds

3 rounds:
10R KB rows (24kg)
Farmers walk (24kg R/32kg L) x50 ft
10L KB rows (24kg)
Farmers walk (32kg R/24kg L) x50 ft
10 KB swings (32kg)

…then probably a shorter walk with Chuck than I care for later this afternoon
 
Joined
Mar 17, 2018
Messages
511
Location
Texas
Finished up week 1 of the second cycle of Wendler. Added 5 lbs, but it's still pretty light since it starts you off so light to begin with. But I like it, and I'm just really focusing on the last set like he stresses. Throwing in lots of different assistance exercises to keep it interesting and putting in some miles every morning two. Lots of stretching and 2 miles with the dogs today..
 

state637

WKR
Joined
Feb 21, 2017
Messages
462
Location
Michigan
Strength
Every 3 minutes, for 12 minutes (4 sets) of:
Back Squat

*Sets 1-3: 3 reps @ 90-94% of 1-RM
*Set 4: Max Reps @ 85%

Conditioning
Every 5 minutes, for 15 minutes (3 sets) for time:
Row 40 Cals
30 Wall Ball Shots
 
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