Wod

[JustinNC]

4mi at recovery pace

 

[sargent]

Wendler week 3 squats
pullups
DB rows
tricep extensions

 

[brca005]

3 rounds:
Single KB Thrusters
5(20kg)/3(24kg)/1(32kg) rest 30 seconds 1(32kg)/3(24kg)/5(20kg) rest 30 seconds

3 rounds:
10R KB rows (24kg)
Farmers walk (24kg R/32kg L) x50 ft
10L KB rows (24kg)
Farmers walk (32kg R/24kg L) x50 ft
10 KB swings (32kg)

…then probably a shorter walk with Chuck than I care for later this afternoon

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning

 

[sargent]

7 miles with the whole family.