Wod

[JustinNC]

4mi at recovery pace

 

[sargent]

Wendler week 3 squats
pullups
DB rows
tricep extensions

 

[brca005]

3 rounds:
Single KB Thrusters
5(20kg)/3(24kg)/1(32kg) rest 30 seconds 1(32kg)/3(24kg)/5(20kg) rest 30 seconds

3 rounds:
10R KB rows (24kg)
Farmers walk (24kg R/32kg L) x50 ft
10L KB rows (24kg)
Farmers walk (32kg R/24kg L) x50 ft
10 KB swings (32kg)

…then probably a shorter walk with Chuck than I care for later this afternoon

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning

 

[sargent]

7 miles with the whole family.

 

[InkedElkSlayer]

Drove over 3hrs on black ice and terrible roads to get to a tournament. My boy and 2 others got food poisoning and he was shitting like a goose. We scratched him and drove back. Zero wrestling.

Wife and I just did a short 700vert PT hike with 25lbs when we got back.

 

[mtwarden]

^ ouch—roads sucked here this morning, glad I didn’t have to drive very long on them!

well at least you didn’t get the food poisoning