Wod

[Squirrel Master]

Finished up the Wendler deload week with squats today followed by 30 minutes of intervals on the treadmill. The weather has warmed up some and I'm looking forward to getting some miles in outside this weekend.

 

[InkedElkSlayer]

Had to work this morning and then it was Senior Night tonight for wrestling, but I got a few hours of hiking in looking for moose sheds.

3mi, 1350vert and packing too much weight through super tight larch regen, downfall and brush.

The snow conditions suck to walk in, but it’s granular and dry enough that the snowshoes aren’t any better. Very, very nice cold sunny day though. Pic is from a quick break when we got out of the thick stuff.

 

[sargent]

3 miles yesterday afternoon.
7 miles with a 22# pack today.

 

[mtwarden]

5 miles (800') with Tiny Elvis on a crisp, but pretty day

 

[brca005]

3 rounds:
Snatch/OHP/Rack Squat x5R then 5L

3 rounds:
Dead/OH Hold for 10 seconds/One Arm Row x10R then 10L

Pushups/Squats
10/50
20/40
30/30
40/20
50/10

5.5 miles walk at local state park with family and Chuck

 

[sargent]

Wendler week 2 bench press
overhead press
tricep extensions

 

[brca005]

10 min EMOM:
10 burpees

…only had 10 min today and figured this was best bang for the buck…

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis on a very brisk day (single digits)

 

[Squirrel Master]

Was raining pretty bad here this morning. Lots of stretching, then a 500 meter row, 1 mile on the treadmill, then another 500 meter row to finish up.

 

[InkedElkSlayer]

6mi and 1760vert, about 2/3s was on the snowshoes. Single digit morning and not a cloud in the sky, great day to be out once the sun came out. I can’t find where the moose shed. Found a dink 4pt WT.

 

[JustinNC]

Saturday- 5mi recovery pace run
Sunday-13mi run with 5mi general aerobic pace, followed by 8mi at marathon pace

 

[InkedElkSlayer]

Short on time this morning
Pull Up Ladder to 9

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Squat/Calf Raise- 45/95/135/185 x 10ea
DB Deadlift- 40/45/55/60s x 10
Barbell Curl- 45/55/60/65 x 12
Pull Up- x 10
TRX Knees 2 Chest- x 15

Bench- 205/215/225/235 x 2

 

[state637]

Conditioning
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500m
20 Pull-Ups
15 Deadlifts @205

 

[mtwarden]

still cold, going to wait until this afternoon to get our hike in, so.......

strength train
squats 5/3/1+/amrap
bench 5/3/1+/amrap
pullups 25-25-25
dips 2 x35
core

 

[sargent]

2 miles today.

 

[sargent]

Wendler week 2 deadlifts
dips

 

[state637]

Strength
Every 2 minutes, for 20 minutes (10 sets):
Clean x 1 rep

You can squat clean or power clean, which ever one feels best for you. If you know your 1 rep keep the weight in between 85-95% of your max.

Conditioning
12 min AMRAP
Bike 20 Cal
10 DB Devil’s Presses Alt Sides

 

[InkedElkSlayer]

1hr 15min of box step ups with 53lb pack. Averaged 115 HR. 3 degrees this morning, but gonna be another super clear, sunny W MT day.

 

[brca005]

2 mile walk in the woods with kids and Chuck

3 rounds:
Dead’s 10R/10L
Rack carry x50ft R/50 ft L
Rows 10R/10L
Suitcase carry x50ft R/50 ft L
KB Swings x20

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis yesterday on brisk afternoon; 5 miles (800') with Tiny Elvis this afternoon, on a slightly less brisk day

Sleeping Giant—sleeping