Wod

[mtwarden]

5 miles (900') with Tiny Elvis on a much more pleasant day

 

[brca005]

3 rounds (24kg kettlebell):
30 seconds on/15 seconds off:
R clean and press
L clean and press
Push up w/2 second hold on bottom and exploding up
R suitcase dead
L suitcase dead
Alternating jump lunge
Burpee to KB row

10 burpees x5

 

[Squirrel Master]

It was 22 degrees with almost a 1/2'' of snow here today, which was absolutely terrifying. So I got in 30 minutes on the treadmill and Wendler week 4 deload deadlifts with some pullups and sit ups thrown in..

 

[InkedElkSlayer]

Up around 0400 this morning to fit in a quick interval run on the treadmill.

My youngest went out hiking and checked a couple cameras. He picked up a couple WT deer sheds and found our bull moose. Didn’t need snowshoes. I will get out Friday and/or Sunday to look for some horns.