Wod

[Squirrel Master]

Finished up the Wendler deload week with squats today followed by 30 minutes of intervals on the treadmill. The weather has warmed up some and I'm looking forward to getting some miles in outside this weekend.

 

[InkedElkSlayer]

Had to work this morning and then it was Senior Night tonight for wrestling, but I got a few hours of hiking in looking for moose sheds.

3mi, 1350vert and packing too much weight through super tight larch regen, downfall and brush.

The snow conditions suck to walk in, but it’s granular and dry enough that the snowshoes aren’t any better. Very, very nice cold sunny day though. Pic is from a quick break when we got out of the thick stuff.

 

[sargent]

3 miles yesterday afternoon.
7 miles with a 22# pack today.

 

[mtwarden]

5 miles (800') with Tiny Elvis on a crisp, but pretty day

 

[brca005]

3 rounds:
Snatch/OHP/Rack Squat x5R then 5L

3 rounds:
Dead/OH Hold for 10 seconds/One Arm Row x10R then 10L

Pushups/Squats
10/50
20/40
30/30
40/20
50/10

5.5 miles walk at local state park with family and Chuck

 

[sargent]

Wendler week 2 bench press
overhead press
tricep extensions

 

[brca005]

10 min EMOM:
10 burpees

…only had 10 min today and figured this was best bang for the buck…

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis on a very brisk day (single digits)

 

[Squirrel Master]

Was raining pretty bad here this morning. Lots of stretching, then a 500 meter row, 1 mile on the treadmill, then another 500 meter row to finish up.