Wod

[sargent]

Wendler week 3 deadlifts
dips
farmers carry
2 miles

 

[InkedElkSlayer]

Same Benchmark workout I did before Christmas. 1000 vertical feet gained doing Step Ups with a 53lb pack on and staying in Zone 2. 1:04

 

[TripleJ]

25 minute EMOM:
-40 cal row
-30 situps
-20 pushups
-5 power cleans @ 75%
-5 squat cleans @ 75%

 

[mtwarden]

Extended the ski loop to 7 miles, more climbing BUT it gives me almost 1.5 miles of downhill—kick and glide, kick and glide

 

[brca005]

19 burpees/1 kb swing
18 burpees/ 2 kb swing
17 burpees/3 kb swing
…see the pattern
3 burpees/17 kb swing
2 burpees/18 kb swing
1 burpee/19 kb swing

1 hour jiu jitsu

1.7 mile walk in the woods with Chuck

 

[Brady R]

1 Hour of box step ups to a 21 inch box.
1,226 step ups.
Body weight.
I’ll try it again next month with a 50 pound pack.