Wod

[Brady R]

8 mile run this morning.
2025 Total Miles - 32.

 

[mtwarden]

Shovel snow for an hour; we're slowly making up a bunch of lost ground—we were at near 0% about two weeks ago.

 

[state637]

Strength
Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 1 rep
*Set 5 – 3 reps

Build to a heavy single for today, then back off 5-10% and aim for 3 reps.

Conditioning
For Time:
Row 1000m
30 Sit Ups
20 Front Squats @135
30 Sit Ups
Row 1000m

 

[TripleJ]

Every 5 minutes for 5 rounds:
-10 alternating front rack lunges w/ iso knee drive
-20 banded pull aparts
-20 push up plank alternating shoulder taps
-5R/5L pallof press
-max watt output on rower

 

[mtwarden]

5 miles (500') on skis with Tiny Elvis; snow is incredibly good for skiing!

 

[InkedElkSlayer]

Yesterday. Did a 700vert short and steep PT hike after the morning lift. Super slick.
This morning. 1hr treadmill walking on incline with my vest.

@mtwarden - my oldest left early to check traps then was going to skin our tallest peak and get 2 runs in. He went all out on a pimped out split board. We got a LOT of snow in the last week or so.

 

[Brady R]

Wendler Week 1 Day 1

Standing Shoulder Press
Dips
Chin Ups
DB Lateral Raise
Core

 

[mtwarden]

Yesterday. Did a 700vert short and steep PT hike after the morning lift. Super slick.
This morning. 1hr treadmill walking on incline with my vest.

@mtwarden - my oldest left early to check traps then was going to skin our tallest peak and get 2 runs in. He went all out on a pimped out split board. We got a LOT of snow in the last week or so.

I've got two buddies that are skiers turned split boarders—just a little too sketchy for me

 

[brca005]

3 rounds:
10 kb swings
10 deads
5 OHP per side

1 hour jiu jitsu

2 mile walk in the woods with Chuck and my youngest

 

[sargent]

2 miles today.

 

[state637]

Strength
Every 2 minutes, for 14 minutes (7 sets):
Strict Overhead Press x 2 reps

Build to today’s heaviest double.

Conditioning
For Time:
70 Push-Ups @ 10X1*
(you must pause for 1-second at the top of each push-up)

*Every time you break a set of push-ups, perform 40 Double-Unders.

 

[Brady R]

6.5 mile morning run.
2025 Total Miles - 38.5

 

[InkedElkSlayer]

Pull Up Ladders to 8
Worked with 20lb vest

5 sets, no rest
Hanging Clean & Press- 45/95/115/125/135 x 10/10/8/6/5
Shrug- same
Rope Pull Ups- x 5
Decline Sit Up- x 15

3 sets
Hex Bar Shrug- 150/170/170 x 6
DB Arnold Press- 40s x 8
DB Shrugs- 70s x 6
Toes 2 Bar- 10

DB Clean & Press w/ 35s for 15
Farmer’s Carry with 75s x 1min

 

[TripleJ]

10 minute alternating EMOM:
-5 overhead squats @ 65%
-10 GHD hip extensions


7 minute AMRAP:
-5 hang DB snatch (R)
-5 single arm DB push press (R)
-5 hang DB snatch (L)
-5 single arm DB push press (L)
-10 broad jumps over the DB

3 rounds:
10 x Single arm KB RDL

2 rounds:
5 x GHD tempo sit-ups
10 x GHD reverse hypers

 

[mtwarden]

Strength trained yesterday afternoon

3 rounds(1 minute rest between rds)
squats x 5 @75%
bench x 5 @75%
pull-ups x15

 

[brca005]

2 mile walk in the woods with Chuck and kiddos

10 minute snatch test with 20kg
-180 snatches

 

[Brady R]

Wendler week 1 day 2.

Deadlift
Pull Ups
Lunges
Leg Raises
Reverse Crunches

 

[mtwarden]

Waited most of the day for our inversion to break a bit; got 5 miles (500') of skiing in w/ Tiny Elvis. The snow is still optimal, the foot tracks in the trail a little less than optimal.