Wod

[mtwarden]

5 miles (600') with Tiny Elvis on some much needed/welcomed snow!

 

[brca005]

10 rounds nonstop:
10 push ups
10 BW squats
10 pulse sit ups

1 hour of live rounds at jiu jitsu

2.15 mile walk in the woods with my dog

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap
bench 5/3/1+/amrap
pullups 22-22-20
dips 2x35
core

 

[InkedElkSlayer]

I got the steamer going for a couple more European mounts, then did a little mid-day hike. 1400vert with 28lbs while things were cooking.

 

[sargent]

Wendler week 3 overhead press

 

[state637]

EMOM 30
EMOM (Every Minute on the Minute)
Min 1: 5 burpees + 10 box jumps
Min 2: 15 Russian KB Swings
Min 3: 30 Double Unders or 30 Single Unders

 

[mtwarden]

4 miles (400') with Tiny Elvis; Tiny Elvis finished out the year w/ 1318 miles, not too shabby for a little guy.
My youngest daughter got me this for the truck

 

[brca005]

3.1 mile walk in the woods with Chuck (my dog, who also slept on our bed while I worked out)

20 min AMRAP (24kg kettlebell)

5 burpees
10 goblet squats
5 burpees
10 kb swings
5 burpees
10 rows
Suitcase carry x60 feet per arm
…7 rounds completed

 

[InkedElkSlayer]

Morning:
Everything with 20lb vest on. Started with 2 Pull Up Ladders to 5 (4sec deadhang/2sec on top)

5 sets, no rest
Hanging Clean & Press- 45/95/115/125/135 x 10/10/8/6/6
Shrug- same
TRX Knees 2 Chest- x 15

3 sets
DB Arnold Press- 30/35/40/45s x 10/8/6/6
DB Shrugs- 55/60/70/70s x 10/8/6/6
DB Frog Kicks- 8 x 12

2 sets
Barbell Row- 75 x 8
Pull Up- 5, same tempo as above

2 sets Farmer’s Carry with 70s x 1min

Mid-day hike. 1400vert with 28lbs.

 

[TripleJ]

Drug a decoy sled about 1/2 mile out and back through mud and slop wearing waders this morning. Was heavier coming out with a limit of honkers.

Back in the gym this afternoon

10 minute alternating EMOM:
-3 snatch pulls @ 80%
-1 squat snatch @ 80% + 1 overhead squat


2 rounds for time:
-20 abmat situps
-20 power snatches @ 75#
-20 pull-ups

 

[sargent]

3 miles today.

 

[B_Reynolds_AK]

12/31/24
Splitboard Tour
10.25 mi.
6,243 ft. climbed

 

[mtwarden]

6 miles (900') with Tiny Elvis this afternoon; Happy New Year guys!

 

[InkedElkSlayer]

First hike of the year!
Wife and I did a short and steep 2075vert in just under 3mi. with 28lbs.

 

[Brady R]

10.8 miles through 10-16 inches of snow. Had a nice fire and dinner and then hiked out in the dark last night. Happy New Years everyone!

 

[brca005]

3 rounds (24kg kettlebell):
10 deads
10 kb swings
10 rows
5 clean and press per side

2.1 mile walk in the woods with family

Happy New Year everyone!

 

[InkedElkSlayer]

Pull up Ladder to 8

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Plyos (jump squats/scissor lunge/24in box jump) x 5ea
Close Grip Bench- 45/95/135/185 x 20/20/20/10
Pull Up- x 9/10/11/12
Fisio ball sit up- x 15

Squats- 6 sets of 3 at 205/225/245/265/275/295 then drop to 225
Close Grip Bench- 5 sets of singles at 195/200/205/210/215/220 then drop to 185

Hack Squat- 185 x 10
DB Walking Lunge- 40s x 10ea
Pull Up- x 23

 

[TripleJ]

8 minute AMRAP @ each station / 2 minute rest between stations

1) 10 Alternating DB (50#) Bench Press (5R/5L) + 10 DB (60#) bent over row (5R/5L) + 10 banded pull aparts

2) 7 cal ski + 10 alternating single leg v-ups + 10 banded bicep curls

3) 7 cal C2 bike + 70' farmers carry (2 x 70# KB)

 

[brca005]

EMOM
Odd minutes:
5 burpees
10 kb swings
Even minutes:
5 thrusters per side
…for 10 minutes

10 EMOM
15 push ups
15 BW squats

3 mile walk in the woods with Chuck

 

[Brady R]

8 mile run.
Total miles of 2025 - 8