Wod

[state637]

Strength
Take 24 minutes to build to today’s 1-RM Deadlift.

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Conditioning
8 Min AMRAP
12 DB Deadlifts
12 Box Step Overs

 

[mtwarden]

yesterday 10 miles, 2000'-ish with a 30 lb pack

 

[TripleJ]

Strength:
Take 12 minutes to work to a 3RM back squat

2 rounds for time:
-30 pull-ups
-20 deadlifts @ 60%
-10 box jumps 30"
-500m row

 

[mtwarden]

5 miles (600') with Tiny Elvis

 

[InkedElkSlayer]

We cut meat and did European mounts during our “atmospheric river” where we got an inch + of rain below 5ish feet and a ton of wet snow above 5500ft.

Yesterday I went with my oldest son to his prime spot. It’s a BIG hunt. 0300 wake up call and 3hrs of hiking with the headlamp through a classic NW MT jungle of soaking wet brush, downfall, regen and yes… f-cking Devils Club. We did over 15mi and 3000vert. Found some snow too. Passed on three 4pts, saw 4 bulls and heard the wolves. My ass was dragging when we got back to the truck at 2000.

Today was a solo “recovery” hunt. 6mi and 2600vert. Passed on 2 dinks.

Going back out with the big boy tomorrow.

 

[sargent]

10 miles yesterday.
4 miles today.

 

[Mw01313]

Changed things up a little going into this week.
Emom
Alternating decending reps of swings with AMRAP of squats and push-ups
Did one circuit today. Think 2 will make for a good workout

 

[sargent]

Wendler week 2 bench press
pullups/chinups

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Strict Press x 8 reps

For sets 1-4, try to establish your 8-RM. For set 5, decrease the load by 15% or so and get as many reps as possible.

Conditioning
3 RFT
10 Pull Ups
20 Front Squats @95
Ski 400m

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning

 

[TripleJ]

Every 6 minutes for 4 rounds:
-15 cal assault runner
-10 toes to bar
-12 power snatch 95#
-12 barbell overhead lunge steps
-10 toes to bar
-15 cal ski