Wod

[state637]

Strength
Take 24 minutes to build to today’s 1-RM Deadlift.

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Conditioning
8 Min AMRAP
12 DB Deadlifts
12 Box Step Overs

 

[mtwarden]

yesterday 10 miles, 2000'-ish with a 30 lb pack

 

[TripleJ]

Strength:
Take 12 minutes to work to a 3RM back squat

2 rounds for time:
-30 pull-ups
-20 deadlifts @ 60%
-10 box jumps 30"
-500m row

 

[mtwarden]

5 miles (600') with Tiny Elvis