Wod

[mtwarden]

7 miles (1200') with Tiny Elvis

 

[InkedElkSlayer]

Pull Up Ladder to 8

3 sets, no rest, w/ 20lb body armor vest
Hanging Clean & Press/Shrug- 45/65/95 x 10ea
Hex Bar Dead & Shrug- 60/100/150 x 10ea
Pull Up- x 5
Decline Sit Up- x 10

3 sets, no rest, w/ 20lb body armor vest
Hex Bar Dead & Shrug- 150 x 10ea
Arnold Press- 25s x 10
DB Shrug- 60s x 8
Pull Up- x 5
Decline Sit Up- x 10

 

[mtwarden]

strength train this evening

3 rounds, 1 minute rest between rds

squats x 5 @ 75% of 1RM
bench x 5 @ 75% of 1RM
pullups x 15

 

[snowynock]

30 minute EMOM. Exercises on Rotation:

KB Swing x8
Pushup x8
Goblin Squat x8
Bent over Row x8

All weighted exercises done with a 35lbs. KB

 

[GreenNDark Timber]

Back Squat for load:
Working up to a heavy set of 3 - 3 sec pause at parallel


On the Minute x 15:
15, 14, 13, 12, …… 1 Wall balls (20 lbs)
Max Kettlebell Swings with remaining time ea minute (70 lbs)

 

[mtwarden]

5 miles (700') with Tiny Elvis early— a cool 43° ; saw a dozen elk cows & calves and one young bull

 

[Truck24hr]

Sittin the weekend just east of Moran. .Woke up to a beautiful 29* morning.

.9 miles, 600 feet up, 50lbs. Found this shed too. 7000+ feet over my normal sea level elevation. My Garmin says avg HR 105. I think it lies. Might do it again later after tossing some flies.

 

[sargent]

2 miles with a 40# pack today.

 

[Squirrel Master]

2 miles this morning then legs.
4 sets of 8 BB squats
4 sets of 10 ea side step ups
3 sets of 8 DB reverse lunges
3 sets of 8 goblet squats

 

[sjwfarms]

today: 5 miles 800'....Francine still sending big bands of rain which cooled things down from time to time

yesterday: full body light day
warmup before every working set of 2x12-15
Bench 185
Hammer pulldowns 140
DB military 50s
seated cable rows 140
DB one arm tris 20s
DB hammer curls 25s
abs

 

[InkedElkSlayer]

Wife and I hiked our 700vert hill with 55lbs. Still recovering from my last roll… slept 10.5hrs last night.

 

[Truck24hr]

Couldn't stand it. Had to see if I could find the other shed. 50lbs, 600' up here again, .7 miles this time. Success

 

[InkedElkSlayer]

Couldn't stand it. Had to see if I could find the other shed. 50lbs, 600' up here again, .7 miles this time. Success
View attachment 764261

Good deal man. I was in Moran not long ago, is the Fish Creek Fire a done deal yet? I got some quick video of a pretty good boar griz there also.

 

[Truck24hr]

Good deal man. I was in Moran not long ago, is the Fish Creek Fire a done deal yet? I got some quick video of a pretty good boar griz there also.

Nah, it's still smoldering. I spent a good bit of time down on the creek, and thought I might see a bear or st least cut a track. Nothing though.

 

[MBAlex]

5x3 bench with cambered bar
5x3 OHP with cambered bar
5x3 weighted chins
3x15 tricep push downs
3x15 band pull-aparts

 

[sargent]

6 miles with a 42# pack today.

 

[Squirrel Master]

2 miles and chest, shoulders and tri's today.

 

[Mw01313]

Little over 2 miles yesterday before a thunderstorm that wasn't supposed to happen chased me back home. 50lbs in the pack.

 

[Truck24hr]

50 lbs, 1.4 miles, 600 feet.
60 pushups
60 setups
60 front flys
10 KB Press
Walking lunges @60#

 

[mtwarden]

Muscular Endurance Rd 2 —7.5 miles (2200') with my buddy from Missoula; 35-ish lb packs and the first 1900' in 1.3 miles- purty steep