Wod

[fngTony]

 

[sjwfarms]

yesterday: 2 easy miles and 20 mins stretch

today: 5 miles 900' 35#

short cool front rolled in last night, first non-miserable hike in while, low 70's for a couple of days

 

[Squirrel Master]

Yesterday got in 2 miles and the MTNTOUGH gym daily. This morning was another 2 miles, then a lot of stretching. Headed out after that and replaced the straps on all my treestands and trimmed out my shooting lanes. Felt great outside this morning. I'm ready to be in a tree with my bow!!

 

[fngTony]

yesterday: 2 easy miles and 20 mins stretch

today: 5 miles 900' 35#

short cool front rolled in last night, first non-miserable hike in while, low 70's for a couple of days

Gotta love the cool fronts! I hate exercising in the heat

 

[MBAlex]

Pseudo-rest day.

Mobility
100 pull-ups.

Chasing wolves tomorrow.

 

[Truck24hr]

Everything 5x10
Bench
Incline Bench
Max incline set up
Ab rotator
Front fly

6x 30ft Walking lunges @60#

 

[6MT]

Been training these last three weeks for another road race. I normally do 60 minute timed runs followed by push-ups, leg squats, and stair steps. And at my age, I need a couple of days off every week to rest and recover. But 5 to 6 days a week has become my norm.

 

[sargent]

Strength Train
Squat
Bench
Deadlift
3 miles with a 40# pack.

 

[mtwarden]

7 miles (1100’) with Tiny Elvis this morning; heard several bulls bugling

 

[InkedElkSlayer]

Been gone for a few weeks. I’ve been over 10k in elevation, but no weightlifting workouts. Everyone has stayed busy.

Today I hiked a short and steep 1425vert with 35lbs.

Then a head to toe circuit twice through where I did everything from forearms to calves. Went light on weight.

My youngest and his buddy have been chasing some elk opening weekend. His buddy missed a raghorn this morning.

 

[MBAlex]

3.5 miles with 45 pounds

 

[Mw01313]

Think I let the foot rest long enough. This morning:

goblet squats x12 50lb KB
BO Rows x10 per side 50lb LB
Swings x20 50lb KB
OH Press x12 per side 35lb KB
Twists x15 per side 35lb KB
x3 with 1 min between
Farmers carries 35 and 50lb KBs 1:30 per side

 

[Squirrel Master]

3 miles this morning, and I'll get in some strength training after work.

 

[TripleJ]

Progressive front squat warmup, then...
Every 2:30 x 2 sets
8 front squats @ 80%

For time:
1000m ski
30 toes to bar
15 squat snatches @ 135#

 

[InkedElkSlayer]

Hiked the short and steep 700vert hill at the house with 35lbs.

Similar to yesterday… did a head to toe circuit twice through where I did everything from forearms to calves. Light on weight and switched the movements from yesterday, did mostly DBs today.

Plan to hike a peak tomorrow and drop into a lake. Season ender is coming Wednesday with big time rain predicted.

 

[mtwarden]

@InkedElkSlayer how's the smoke there? We're choking on it here, fortunately nothing fire wise close, unfortunately the wind is just right (wrong) for us to get a big dose

strength train
deadlifts 5/3/1+/amrap
overhead press 5/3/31+/amrap
chin-ups 30-27-23
core

5 miles on the dreadmill, wouldn't be a good idea to be hiking (or doing anything outdoors) today

 

[bpitcher]

Base run - 60:00 @ 8:54

100 Pushups, Crunches and Air Squats

 

[6MT]

Ran another simulated race today. This time 10kms. I finally got my time under 60 minutes. I finished at 58:15. It’s been quite a while since I have been under 60 minutes for ten kilometres.

This old guy is pleased with that!

 

[GreenNDark Timber]

Shoulder Press for load
- Working up to a heavy 3 rep

AMRAP 12
- 9 Hang Power Cleans - 115 lbs
- 6 Thrusters - 115 lbs
- 30 Double Unders

 

[InkedElkSlayer]

@InkedElkSlayer how's the smoke there? We're choking on it here, fortunately nothing fire wise close, unfortunately the wind is just right (wrong) for us to get a big dose

strength train
deadlifts 5/3/1+/amrap
overhead press 5/3/31+/amrap
chin-ups 30-27-23
core

5 miles on the dreadmill, wouldn't be a good idea to be hiking (or doing anything outdoors) today

Smoke at home is hazy, but not horrible. Basically just drift from Oregon.
Missoula on the other hand is significantly worse. They are getting it from the Bitterroot, Southern Idaho and Oregon. Gotta love a town at the confluence of 5 valleys.