Wod

[mtwarden]

6 miles and a whole 50’ of gain- the gals said enough steep for awhile

 

[TheBootBowhunting]

4.5 miles with 50# then 500 stadium stairs.

Solid week. 3 to go.

 

[LateSeasonElk]

Strebgth:
Back Squat

Conditioning:
4 Sets, 2:30 work/:30 rest
3 Wall Walks
20 DB Snatch 50#
Max Rep Toes to Bar

46 Reps

 

[sargent]

2 miles today.

 

[Mw01313]

Goblet Squats x12 50lb KB
Bent Over rows x10 per side 50lb KB'
Swings x20 50lb KB
Over Head Press x12 per side 35lb KB
Twist x15 per side 35lb KB
x3 with 1 min between

Farmers Carries 1:45 per side 35 and 50lb KBs

 

[Squirrel Master]

MTNTOUGH gym daily and 2 miles this morning. I'll try to get a couple more miles in this evening.

 

[bpitcher]

Base Run
40:00 @ 8:35

Short Card Circuit

 

[GreenNDark Timber]

Bench Press for load:
#1: 3 reps

AMRAP 12:
9 Double Dumbbell Push Press
30 Double Unders
9 Toes to Bar
30 Double Unders

Dumbbells: (50lbs)

 

[sahunter06]

Push movements done in drop sets or super sets

Db incline drop set 7/7/7/7 90/80/70/60
Seated fly 20/20/18/15

Super sets
Rev grip pull-ups 10/9/8/6
Hammers 15/12/12/9

Dips 20/17/15/12
Pushdowns 18/15/12/9

 

[MBAlex]

Lower body strength

Warmup:
15 min PT and a ten minute walk with the dog

5x10 banded hamstring curls
5x5 Zercher squats
5x5 single arm/leg KB RDLs
Tempo pull-ups (3 sec up/3 down) 3x5

Finally able to squat again after some intense PT on my hip/knee. Easing my way back into it

 

[LateSeasonElk]

Strength:
DB Strict Prese
10x60#
10x50#
8x50#
8x50#
8x50#

Conditioning:
20 min AMRAP
5 power clean
10 pull up
15 box jump 24”

7 rnds 3 reps

 

[sargent]

Strength Train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Pullups
Chinups
1 mile with a 33# pack.

 

[InkedElkSlayer]

So after 3 days off, Sunday night I set my alarm for 430… pm. Obviously, short on time Monday morning and did a 5 set circuit of Bench and Barbell Curls after stretching/warm up.

This morning:
Pull Up Ladder to 10

6 set, no rest, with my vest
DB Thrusters- 10/15/20/25/30/35 x 10
Toes 2 Bar- x 10

4 sets, no rest, with vest
Hanging Clean & Press- 105 x 5
Hex Bar Dead & Shrug- 150 x 5/10
Decline Sit Up- x 10

 

[mtwarden]

The ladies went shopping yesterday, so decided to bag Mount Juneau- 10 miles (3500’)

 

[GreenNDark Timber]

5.1 mile, 452’ trail run this morning to beat the heat.

 

[bpitcher]

2 mile run - easy pace (recovery)

Core circuit
Hip mobility work
Sandbag get ups
Sandbag lunges

5 Pullups
25 Pushups
25 Air Squats
25 Crunches
x4 for time

 

[Mw01313]

Little over 4.25 miles with 50lbs in the pack this afternoon.

 

[sjwfarms]

pull day:
stretch
deads 10/10/8 135/185/225 (been fighting hip pain so stayed conservative)
pullups 3x8
hammer pulldowns 12/10/8 90/140/180
seated hammer chest rows 12/10/8 90/180/230
DB hammers 3x10 35s

 

[MBAlex]

20 minutes walking with a 70# vest and 53# kettlebell, changing hands as needed but not putting it down.

 

[sargent]

2 miles today.