Wod

[LateSeasonElk]

4.33 mile Run

 

[InkedElkSlayer]

10 sets, no rest, with 20lb body armor vest on
Burpees- x 10
20lb KB Step Ups- x 10ea side

Plenty of pre- and post- stretching

 

[MBAlex]

Strength:

5x5 bench
5x6/each single arm strict press
3x8 bent over rows

 

[TheBootBowhunting]

Yesterday
Run 1 mile
100 push ups/air squats
Run 1 mile

Today, seeing some of these named workouts in this thread that I haven’t done in probably 10 years…… ‘cindy’ was always in my wheelhouse. PR was 31. Today was 25. Pretty good in that I didnt remembering the pacing all that well.

Think the pace used to be 2 rounds in odd minutes, 1 round in even minutes.

17 days till September.

 

[TripleJ]

Back from a mini vacation with my wife.

Monday:
4 mile run

Today's workout:
21 minute AMRAP
-400m run
-20 pull-ups
-20 push jerks 135#
-2 minute rest

 

[mtwarden]

2 miles yesterday at the Seattle airport, 2 today—you're wondering why two days at the Seattle airport? Our flight got cancelled yesterday evening with no more flights to Montana, so had to spend the night and start over this morning—yeah I hate flying.

 

[Squirrel Master]

MTNTOUGH gym daily yesterday morning and again this morning, then 3 miles after work.

 

[Mw01313]

Kb cleans x10 per side 50lb kb
Single arm swings x15 per side 35lb kb
Good mornings x15 35lb kb
Stepups x10 per side 50lb kb

X2

 

[sjwfarms]

3 miles 600'

 

[InkedElkSlayer]

2 miles yesterday at the Seattle airport, 2 today—you're wondering why two days at the Seattle airport? Our flight got cancelled yesterday evening with no more flights to Montana, so had to spend the night and start over this morning—yeah I hate flying.

Ha! I hear you. Words can’t describe how much I hate flying commercial. I’ll fly a 1000 hours of high, hot and heavy of rotor wing with the doors off vs. an hour of commercial airline.

You’ll be pleased with the MT weather now. I got home Thursday and the seasons have changed. No more 106. The aftermath of the 100mph wind event in Missoula is crazy though.

 

[sargent]

yeah I hate flying.

Probably should've driven to Alaska . Looks the epic hikes and time with your daughter were worth the hassle.

 

[sargent]

Strength Train
Squats - 5x10 increasing weight each set
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[LateSeasonElk]

EMOM
5 Thrusters
*Start at 95# add weight each min.

95,100,105,110,115,120,125,130,135,140, 145,150, 3@155.

 

[mtwarden]

4 miles (500’) with Tiny Elvis this morning.

@InkedElkSlayer Indeed, came home to much more seasonable temperatures- 50 degrees this morning, perfect! My oldest lives in Missoula; said she’s never seen anything like it. Looking out her window was like a scene from Wizard of Oz- stuff blowing by that shouldn’t be blowing by!

 

[TripleJ]

40 seconds work/20 seconds rest for 20 rounds (alternating). 4 total times through
-echo bike cals
-dual KB front rack box step ups
-GHD sit-ups
-ski erg cals
-dual KB farmers hold box step ups

 

[Squirrel Master]

Two miles this morning. I'll get in a strength training session this evening after work.

 

[GreenNDark Timber]

6.1 mile, 550' trail run through the Ozarks this morning. 2 weeks from today the truck will be pointed toward CO to chase mulies. Can't wait!

 

[InkedElkSlayer]

Worked with 20lb body armor vest on.

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea

2 sets, no rest
Hack Squat- 150 x 10
KB Walking Lunges- 35s x 10ea

Deadhang for 90sec

 

[sahunter06]

Y’all are having more fun than I have been. Moved daughter into college on Tuesday
Showed home on Wednesday and went under contract Wednesday night.
I’ll have to pivot on Colorado archery elk and go second rifle if lucky. Closing supposed to be 9/27 so will be moving lots of stuff into storage in the meantime.

Push no rest hr 140 target maintained
Pre stretch on fly machine 20/18/15
High incline db 9/7/10/10 90/90/80/70 3 sec eccentric
Flat db 15/15/12 60s

Super sets
Pull ups 10/9/8/8
Hammers 13/12/12/12

Dips 20/15/15
Single arm skull crush 16/13/11/11

Static lateral db holds 1:00 3x 20s
Db shrugs 75s

 

[sjwfarms]

push day, nothing fancy
warmup
BB bench 5x5 225
DB arnolds 3x8 70s
Hammer decline 3x8 270
DB laterals 2x15 each side/front 25s
Abs

hip PT

2 easy miles