Wod

[sjwfarms]

yesterday:
Push
warmup 2x12 each chest/shoulder machine fly
BB Bench 10/10/10/8/6 + amrap 45/135/185/215/245 + 185
DB seated should press 3x10 + amrap 60/70/70 + 45
DB overhead tris 2x15 65s
smith incline 10/8/6 185/205/225
abs

today:
5 miles 800' with 25#

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Bench - warmup, 3x5 work sets
Chinups
Tricep extensions
3 miles

 

[LTGentry]

Marathon prep
8 miles
1:07:33

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis; pretty good week- 42 miles

 

[LateSeasonElk]

21-15-9
S/A LT DB Clean and Jerk 60#
S/A RT DB Clean and Jerk 60#
S/A LT DB Suitcase Lunge 60#
S/A RT DB Suitcase Lunge 60#

 

[Squirrel Master]

Saturday was 3 miles and lots of stretching. Two miles this morning then went fishing. I've been off all summer but back to work tomorrow. I'm gonna miss my afternoon naps!!

 

[MBAlex]

2 miles with 45#
4x12 barbell glute bridges
4x8 single leg/arm KB RDL

 

[Squirrel Master]

MTNTOUGH gym daily this morning. I'll get a couple miles in after work. And I'll get more steps than I want at work I'm sure!!

 

[sargent]

2 miles today.

 

[mtwarden]

5 miles (700’) with Tiny Elvis this morning; heading for Juneau tomorrow for a week

 

[state637]

Strength
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Build to today’s Heavy Single.

Conditioning
3 RFT:
25 cal Ski
20 Alt DB Snatches 50#
10 Burps

 

[TripleJ]

12 minute alternating EMOM:
-5 push-ups + 20 double-unders
-2 power snatches building from 70%

8 minute AMRAP:
-150m run
-10 toes to bar
-10 alternating hang DB snatches 50#

 

[GreenNDark Timber]

Shoulder Press for load:
#1: 3 reps

For Time:
1,000 Meter Run
50 Pull-ups
30 Power Cleans (155 lbs)

Time Cap: 18 Minutes

 

[sjwfarms]

2 miles with the wife and daughter before she heads out for her senior year of college...time flies.

 

[bpitcher]

Slow mile jog then:

10 min @ 9:30

Intervals x3
6 min @ 7:30
2 min @ 12:00

10 min @ 10:00

3 x 5 Sandbag clean and press (55lbs)
10x Sandbag drags (150lbs, 20 yds)
10x Sandbag get-ups + run (55lbs, switching shoulders every 20 yds)
2x Bear crawl + Sandbag drags (55lbs)

 

[Cant hit em]

5x2 clean and jerks @80%

10 min amrap
1 power clean #225
5 Hand release push up
15 air squat


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[TheBootBowhunting]

Yesterday was rest.

Today..

EMOM for 30 min
Bear Complex with 175

Finished with 150 cals on assault bike.

 

[sargent]

1 mile with a 33# pack today.

 

[Squirrel Master]

Got two miles in yesterday after work and MTNTOUGH gym daily this morning.

 

[state637]

Every 8 minutes, for 40 minutes (5 sets) for calories:
800 Meter Run
20 Box Jump-Overs
10 Strict Handstand Push-Ups
Max Calories of Rowing