Wod

[MBAlex]

10x3 bench
4x8 bent over row
3x5 strict single arm KB press

Have started taking stretching/mobility more seriously and it’s the best my knee/IT band has felt in years. Getting old…

 

[Squirrel Master]

Got back in from a few days of fishing and hiking in Oklahoma yesterday evening. It was good to get away for a couple days. Back at this morning, MTNTOUGH gym daily and 2 miles with the dogs.

 

[LateSeasonElk]

4.33mile run

 

[sargent]

Strength train
Squats - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
3 miles

 

[mtwarden]

7 miles (1000’) with Tiny Elvis this morning; first smoke free day in a month. Sadly I think the smoke will return with the heat

 

[Mw01313]

Kb cleans x10 per side. 50lb kb
Single arm swings x15 per side 35lb kb
Good mornings x15 35lb kb
Step ups x10 per side 50lb kb
Twists x15 per side 35lb kb

 

[TripleJ]

10 minute EMOM:
Minutes 1-3: 3 push press at 50% +/-
Minutes 4-6: 2 push press @ 65%
Minutes 7-10: 1 push press @ 80%+, building to a heavy 1 rep


For time:
20 cal ski
20 KB swings 53#
20 push press 95#
20 KB Swings
400m run

 

[GreenNDark Timber]

6 mile, 562' trail run at lunch, just to make sure it's still hot outside.......can confirm. Legs felt extra heavy today and was really questioning my decisions by about mile 3.

 

[AK Troutbum]

Another beautiful day in AK hiking with my son. 6 miles and 3,000’ of elevation gain, I really hope that this isn’t our last day of summer.

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[mtwarden]

Another beautiful day in AK hiking with my son. 6 miles and 3,000’ of elevation gain, I really hope that this isn’t our last day of summer.

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We're headed forJuneau for a week (next week); they've been raining and in the 50's for two months straight; but when we arrive, supposed to be in the 70's and not raining

 

[AK Troutbum]

We're headed forJuneau for a week (next week); they've been raining and in the 50's for two months straight; but when we arrive, supposed to be in the 70's and not raining

Right on mt, I’m sure you’re looking forward to getting out of the smoke! I haven’t spent much time in Juneau, but I hear that it usually doesn’t disappoint. Safe travels and I hope you guys have a great trip!


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[sjwfarms]

leg day
warmup 2x15 each curls/extensions
BB squats 10/10/10/5x5 + amrap 45/135/185/225 + 155
30" box steps 3x15 each BW
abs

 

[doc holiday13]

2 miles walk with a 90# bag

 

[Cant hit em]

Temp back squat 31x1
3x 5

Jackie
For time
1000m row
50 thrusters
30 pullup


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[Cant hit em]

Yesterday
20 min emom
1-50 dubs
2-12 front rack db lunge
3,4- 400m run
5-rest


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[sargent]

3 miles with a 33# pack today.

 

[mtwarden]

4 miles (600’) with my wife and Tiny Elvis, two days of smoke free air

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.
Split my time between row, ski erg and assault bike.

 

[TripleJ]

3 miles (460') with 50 pounds

 

[Thumper87]

3 x 8 calf raise
2 x 8,10 leg curl
2 x 9 rear foot elevated split squat
3 x 8 back squat
This doesn't include ramp up sets. I work up to 2 top sets to form failure.

10-12 mile mtb ride after work