Wod

[sjwfarms]

2 miles today.

Heading out west early in the AM and will probably be absent for the week. This is my daily workout schedule, which will involve a lot more elevation than I can get back home.

H/F/H/F/H/F/F/H H-Hike F-Fish

Keep up the good work gentlemen.

@mtwarden. Hate to hear that, hopefully it gets under control soon. If you find yourself lost and at the Murray Bar in the next few days cold one is on me.

 

[mtwarden]

2 miles today.

Heading out west early in the AM and will probably be absent for the week. This is my daily workout schedule, which will involve a lot more elevation than I can get back home.

H/F/H/F/H/F/F/H H-Hike F-Fish

Keep up the good work gentlemen.

@mtwarden. Hate to hear that, hopefully it gets under control soon. If you find yourself lost and at the Murray Bar in the next few days cold one is on me.

Have fun!

 

[MBAlex]

98 here today.

1 mile with 45#. All the dog (and I) could manage in the heat.

 

[Cant hit em]

30 minute partner amrap split as needed
80 cal echo bike
60 kb swings
40 hand release pushup
200m kb suit case carry


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[Cant hit em]

98 here today.

1 mile with 45#. All the dog (and I) could manage in the heat.

Its been over 108* for the last 5 days in Nor Cal. Unusual stretch of heat


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[Squirrel Master]

I'll wrap up another week of MTNtough gym daily's this morning. I'll get a few miles in this evening too. I'm sooo ready for fall!!

 

[MBAlex]

Its been over 108* for the last 5 days in Nor Cal. Unusual stretch of heat


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Gross.

 

[mtwarden]

4 miles (400’) with my wife, granddaughter and Tiny Elvis

1100 miles in the rear view

 

[TripleJ]

Every 1:10 for 8 rounds alternating:
-10 deadlifts @ 50-60%
-10 alternating pistols

For time:
50 wall balls
400m run
30 burpee box jump overs

 

[Mw01313]

Getups x2 per side 35lb lbs
OH press x10 per side 35lb kb
Swings x20 50lb kb
Rev lunges x8 per side 50lb kb
High pulls x10 per side 35lb kb
X3 on the circuit


Twists 3x15 35lb kb
Farmers carry 35lb and 50lb kbs 2 min.

 

[LateSeasonElk]

For Time:
0.5 Mile Run
25 Sandbag Walking Lunges 79#
5 Rounds
12 DB DL 50#
9 DB Hang Power clean
6 DB Press
25 Sandbag Walking Lunge
0.5 Mile Run

(19:29)

Post WOD Strength
Sent board pistol squats
DB Calf Raises

 

[mtwarden]

5 miles (1200') with Tiny Elvis (early!)

 

[fngTony]

Got up about 3am hit the trail around 5 for some cardio.

 

[sahunter06]

Friday
Push day
Amrap


This am
Pull
Seated low cable row 18/15/12/12
Db incline row 15/13/12/10 65/65/65/75s
Rear delt flys 15/12/12/10

Treadmill 15 min 2.6 15 deg

 

[InkedElkSlayer]

Thought I was going to get the 4th off and that didn’t happen. I was able to do DB circuits to keep something going. Got home last night. Looks like everyone has stayed busy.

Today I did a short and sweet 1300vert with 30lbs. Then a quick lift… Everything with 15lb body armor vest.
Pull Up Ladder to 8

5 sets, no rest
Bench- 45/95/135/185/195 x 20/20/20/10/10
Barbell Curl- 45/50/55/60/65 x 12
Decline Sit Up- x 12

 

[Cant hit em]

8 min emom
1 power snatch+2 hang power snatch

20 min amrap
400m run
10 power snatch
15 pull up
10 power clean


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[Squirrel Master]

2 miles with a 30 pound pack and some stretching today.

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 3-=30-28
core

 

[MBAlex]

Pressed for time today:

5x5 bench with cambered bar
3x10 single arm DB rows

 

[northernalpine]

Wednesday (Push Circuit)
5 rounds
5x BB Standing Shoulder Press
3x BB Standing Shoulder Press w/ 4” rack stops (@110%)
8x BB Push Press
10x DB Shrugs
15x Band Face Pulls
20x 20# Horizontal Wall Balls

ESD: 20x 30 second sprint/30 second walk

Thursday (Squat/Core Circuit)
5 rounds
5x BB Front Squat
3x BB Box Squat (Overload@110%)
5x Hang Cleans
5x High Box Jumps
40M Backpedal Sled Drag@185#
10x Knee to Elbow
40 second per side/Side Planks

Active Recovery: 10K Easy Bike Ride

Friday (Recovery)
15 minutes rolling
20 minute mini Yoga complex
800M easy swim

Saturday (Mobility)
Warm Up:
5 minute Stationary Bike
15x Glute Bridges

Then:
4.5 mile hike w/ 50#