Wod

[mtwarden]

strength train

deadlifts 3/3/3+/amrap @ 70/80/90/70%
overhead press 3/3/3+/amrap @ 70/80/90/70%
chin-ups 30-30-26
core

 

[Mw01313]

5 miles with a 20lb pack.
Got off the pavement today. Hiked Some ATV trails and woods roads. Ran into a few deer and took a breather on the sandbar.

 

[sjwfarms]

push day:
warmup machine flies chest/rear delt 2x12 each
bench warmup then 10/8/6/4 + amrap 185/215/235/255 + 165
DB shoulder press 10/10/8 45/55/65
DB overhead tris one arm 3x12 30s
DB shoulder y's 2x12 30s

 

[Cant hit em]

Did an archery shoot at a ski resort

 

[mtwarden]

^ that looks like a great idea!

 

[sargent]

Strength train
Squats - warmup, 3x5
Overhead Press - warmup, 3x5
Tricep extensions
Pullups

 

[MBAlex]

Yesterday I had big plans to get some miles in the back country. Ticks and blackflies had other ideas and I barely did a mile before I threw in the towel.

Today:

1 mile with 45#
Then

3 rounds:
25 KB swings
25 mace bell swings
5 goes to bar

 

[mtwarden]

Beat the heat early with Tiny Elvis; 7 miles (1200’)

 

[sjwfarms]

5 miles 800'

a cool 93 degrees in the shade

 

[Squirrel Master]

2 mile ruck with the dogs this morning, then mowed the yard and washed the wife's car. It's HOT here!!

 

[northernalpine]

Active Recovery Day:
- 23.5k bike ride, HR <130
- Stretch + foam roll for about 30 minutes

 

[RuggedYogi]

6.2 mile trail run this morning.

3 mile hike with the pup and wife looking for mushrooms this afternoon.

 

[Mw01313]

Rest day for me today. Left on family vacation. Looks bodyweight stuff and runs this week.

 

[sahunter06]

Friday worked at the farm. Hot down here 97
Weekend spent coming and going while the house was being shown by realtors.

 

[InkedElkSlayer]

Hiked an hour and a half this morning with a 35lb pack and my 2gal weed sprayer. Just over 700vert. Then a bunch of chores.

 

[northernalpine]

Hiked an hour and a half this morning with a 35lb pack and my 2gal weed sprayer. Just over 700vert. Then a bunch of chores.

That’s some “real life training” right there

 

[InkedElkSlayer]

That’s some “real life training” right there

I’m in a war on weeds. I thought I was winning. Came home after being gone a few weeks and I’m definitely loosing… F-cking blue weed.

 

[sargent]

3 miles with a 23# pack today.

 

[Mw01313]

Push-ups x 15
Squats. X15
Glute bridges x15
Bear crawl. X 30 sec
Mountain climbers x 30 sec
X3 on the circuit

Did a run/walk 2 mi

 

[mtwarden]

4 miles (400’) with Tiny Elvis beating the heat