Wod

[northernalpine]

Warm up:
5:00 Assault bike, :15/:45 work/rest
50x double unders

Main Course:
3 rounds
10x 1-arm DB Bench
12x Inverted TRX Rows
15x Reverse Lunge w/ 25# DBs
18x Decline 20# Med Ball sit ups
100 jump rope singles
400M run
2:00 Stationary bike (active rest)

Then:
3 rounds
25x hammer curls
50x Overhead Band tri extensions
20x Lateral Box up-and-overs
20x Russian Twist w/ 20# Med Ball
100 jump rope singles
400M run
2:00 Stationary bike (active rest)

Cool Down:
30 minute paddle board

Ended up being 1100+ calorie burn in 85ish minutes

 

[MBAlex]

Squeezed in a quick mile with 45#

 

[sipowo7819]

3 Mile with 43#


Sent from my iPhone using Tapatalk

 

[TripleJ]

Every 2 minutes for 4 rounds:
5 back squats @ 75%


3 rounds:
-400m run
-30 box jumps 24"
-30 wall balls 20#

 

[MBAlex]

5x10 incline db press
5x10 chest supported DB does with fat grips
5x5 single arm DB OHP
5x5 chest to bar pull ups

 

[mtwarden]

5 miles (800’) with Tiny Elvis, we’ll be getting out a lot earlier than we have been

 

[northernalpine]

Warm Up:
5 minutes on stationary bike

Workout:
6K run
750M swim

Cool Down:
1.5 mile walk back to the house

 

[InkedElkSlayer]

5 miles (800’) with Tiny Elvis, we’ll be getting out a lot earlier than we have been

Yeah. This morning is really the first warm morning of the year so far. I guess it’s fitting since it’s now officially “summer”.

Kinda stiff today, so worked quick

5 sets of 5 Pull Ups

5 sets, no rest
Close Grip Bench- 45/95/135/185/195 x 20/20/20/10/10
Squat/Calf Raise- 45/95/135/185/195 x 20/20/20/10/10
Dead- 45/95/135/185/195 x 10
Pull Up- x 15
Fisio Sit Up- x 10

 

[GreenNDark Timber]

Front Squat for load:
Work up to a heavy 1 rep

18-15-12-9-6-3:
Toes to Bar
Front Squats (115)
Calorie Row

Time Cap: 18 Minutes

 

[sargent]

Strength train
warmup then 5x5
Squats
Overhead Press
Bench
Chinups/pullups
Deadlift

 

[Mw01313]

Get ups x2 per side
Overhead Press x10 per side 35lb KB
KB Swings x15 50lb KB
Rev. Lunges x6 per side 50lb KB
High Pulls x10 per side 35lb KB
3x with 1:15 between

Russian Twist 3x10 per side
Farmers Carry 35 and 50 KB 1:45

 

[InkedElkSlayer]

Well… It ain’t my second WOD today, and I’ve definitely ate my share of morels in my day. But tonight we had a fire outside and I BBQed marinated raghorn steak and we sautéed the morels I got yesterday. Damn, that combo is about as good as it gets. The wife and I are debating about doing the trek tomorrow and getting a few gallons of shrooms in the spot I found yesterday.

 

[sjwfarms]

celebrated the longest day of the year with a couple of miles and finished off with some core work and stretching.....also my anniversary so a good meal and some good wine with a good woman

 

[Cant hit em]

20 min emom
2 cleans + 1 jerk

10 min amrap
5 strict press #95
10 burpee
100m alt kb carry #53


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

Well… It ain’t my second WOD today, and I’ve definitely ate my share of morels in my day. But tonight we had a fire outside and I BBQed marinated raghorn steak and we sautéed the morels I got yesterday. Damn, that combo is about as good as it gets. The wife and I are debating about doing the trek tomorrow and getting a few gallons of shrooms in the spot I found yesterday.

Do it! Get as many as you can. If you have a dehydratoror (or can borrow one), they really rehydrate well and keep for a long time.

They’re great with deer/elk, but might even be better with grouse

 

[sargent]

7 miles with a 23# pack today.

 

[northernalpine]

4.5 mile hike w/ 45#, ~1215’ in elevation

When I started it was 76 degrees, finished at 86 degrees less than 90 minutes later. Looked like I jumped in the shower

 

[mtwarden]

5 miles (700’) with my wife and Tiny Elvis

Went over the 1000 mile mark!

 

[Squirrel Master]

MTNtough Gym Daily again Thursday, then 5 miles yesterday. This morning I did some stretching and went for a leisurely 1 mile walk, then went fishing!! It's hot out there now so I'm thinking a nap may be next on my agenda lol.

 

[RuggedYogi]

1 hr mtb ride