Wod

[sargent]

3 miles with a 38# pack today.

 

[RuggedYogi]

8.4 mile mtb ride - 1,555’

 

[MBAlex]

Quick hotel workout:

15 minute on the stairmaster
3x10 DB RDLs
3x10 underhand lat pulls

 

[InkedElkSlayer]

Did my 700vert hike with 30lbs first thing this morning then we had to head to a graduation in Libby.

 

[sjwfarms]

push day:
warmup flies 2x15
DB bench 10/8/8/6 60/75/90/105
DB seated shoulder press 2x10 55/65
Hammer decline 10/10/8 90/180/270
DB Y's 2x12 30's
KB single arm tris 12kg
2x amrap decline pushups bw

 

[sahunter06]

Friday push
20 min treadmill 748 vert ft

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Bench - warmup, 2x5 work sets
Deadlift - 3x5 build to heavy set
Then 3 miles with a 23# pack.

 

[mtwarden]

Got back last night from a couple of days of exploring the East Front. 7 miles w/ my wife and TE on Friday, 10 miles (and a lot of climbing) for us yesterday.

Foot is swollen up again, might have jumped the gun just a wee bit

 

[GreenNDark Timber]

5.1 mile, 470’ trail run with my daughter in the Ozarks this morning.

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 22-22-20
dips 2x25
core

in hindsight, it's been almost two weeks since I've lifted—would have been wiser to back off some vs trying to start up right where I left off

 

[Squirrel Master]

I had applied for a rifle bear tag and an archery mule deer tag in Colorado, but didn't draw. So, since I'm off for the summer I went up to Oklahoma and spent a few days fishing and camping, and scouting some archery only public land there. Got back home today and got unpacked and settled in so I'll be back at it in the morning!!

 

[InkedElkSlayer]

Hiked 2mi and 800vert with 30lbs, then did choirs around the house and shop.

I’ll be lifting early tomorrow. I’m headed back to the desert tomorrow afternoon for a while. I should be able to keep a routine. I’ll need to ween off the high quality NE IPAs and ween onto over hydrating with the Drip Drop.

 

[sargent]

2 miles with a 38# pack today.

 

[Squirrel Master]

2 miles with the dogs followed up with strength training this morning
5x5 bb squats
5x5 bb oh press
1x5 deadlifts

 

[state637]

Strength
4 Working Sets:
5 Single Leg Romanian Deadlifts w/ Pause Each Side
10 Sumo Stance Romanian Deadlifts w/ Pause

Conditioning
12 minute AMRAP:
20 Box Jump Overs
15 Wallball Shots
10 Toes to Bar

 

[InkedElkSlayer]

Warmed up with 5 sets of 5 pull ups

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/65/75 x 12
Push Up- x 20
Pull Up- x 10

 

[GreenNDark Timber]

Bench Press for load:
Work up to 1 set of 5 @ 85%


10 Rounds For Time:
- 10 Dumbbell Snatches (50)
- 10 Box Jumps (24”)
- 10 Push-ups

Time Cap: 18 Minutes

 

[mtwarden]

5 miles (700') with Tiny Elvis; foot is still a little naggy, but not nearly so as on the Open

 

[sahunter06]

Push
No rest. Have early cc
DB incline 18/10/10/15 65/80/80/60s
Diamond press 18/18/18 70#
Hammers 18/10/10/15 30/40/45/35s
Lateral raise 18/18/18
Close grip press 15/15/15 135# 3 sec eccentric
Cable skull crush SA 20/20/18
Preacher cable curl 20/18/16/14

 

[sjwfarms]

4 miles 500'

time to start loading the pack