Wod

[DakotaBPNW]

Yesterday was a 3 mile run and then a hike with the family.

This morning was a 15 mile peloton ride. Tonight was a 2 mile run and then leg day at the gym.

 

[InkedElkSlayer]

Had to work quick this morning

6 sets, no rest
DB Thrusters- 12/15/20/25/30/35s x 15
Hanging Clean & Press/Shrug- 45/65/85/95/115/125 x 5
Toes 2 Bar- x 10

3 sets
DB Dead/Shrug- 65s x 5/10ea

 

[Squirrel Master]

I got in one of the MTNtough gym daily workouts yesterday evening, then a 3 mile run this morning.

 

[state637]

Strength
Every 90 seconds, for 15 minutes (10 sets):
Push Press + Push Jerk

*Sets 1-2 = 65-70% of 1-RM Push Press
*Sets 3-4 = 75-80%
*Sets 5-6 = 83-86%
*Sets 7-8 = 88-90%
*Sets 9-10 = 90+%

Conditioning
15 minute AMRAP:
Ski 21 Calories
15 Toes to Bar
9 Strict Handstand Push-

 

[mtwarden]

strength train-deload week

3 rds/60 sec rest between rds

squats x 5 @ 75%
bench x 5@ 75%
pullups x 15

 

[sargent]

3 miles today.

 

[mtwarden]

5 miles (500’) with my wife and Tiny Elvis

 

[GreenNDark Timber]

Yesterday evening’s workout with my son (14) and daughter (13). Love it when they come with me.

Shoulder Press for load:
#1: 1 rep @ 90%

For Time:
1,200 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1,200 Meter Row

Time Cap: 22 Minutes


Lunch workout today:

0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks with remaining time (135)
10:00 - 13:00 - Rest
13:00 - 20:00 - 800 Meter Run, Max Power Snatch with remaining time (115)
20:00 - 23:00 - Rest
23:00 - 27:00 - 400 Meter Run, Max Thrusters with remaining time (95)

 

[sahunter06]

Pull AMRAP
3x thru
Incline db row
Front close pulldown
Cable lat fly
Rev hyper

Treadmill 851 vert ft
25 min 15 deg

Then tried to do her European aerobic workout with daughter this evening.
75 yards 15 sec
15 sec rest
75 yards 15 sec back = 1 set
3 min rest at set 7
I made it thru 6 sets only.
She had to do it 14 sets same pace. Enjoyed watching her work hard!

 

[sjwfarms]

leg day:
curls/extensions 3x12, last set of each working drop set
hex deads 10/10/10/10/8 45/135/185/225/275
24" box steps 4x10 each 60lbs
36" box steps 4x10 each BW
45 degree goblet 3x15 80lbs

 

[Squirrel Master]

2 mile ruck this morning

 

[state637]

Strength
Five sets of:
Back Squat x 2 reps @ 315 (90%+ of 1RM)
Rest 2 minutes

Conditioning
For Time:
50 Cal Bike
25 Front Squat @175
25 Burpee Box Jumps

 

[MBAlex]

3x10 single leg bridge
4x10 single leg hamstring curl
4x10 Trap bar DL
4x10 DB RDL
4x12 calf raises

 

[TripleJ]

Conditioning on the Assault Runner-
1 minute run
1 minute walk
2 minute run
1 minute walk
3 minute run
1 minute walk
4 minute run
1 minute walk
5 minute run
1 minute walk
4 minute run
1 minute walk
3 minute run
1 minute walk
2 minute run
1 minute walk
1 minute run
1 minute walk

 

[GreenNDark Timber]

After school workout with the kids.

Deadlift for load:
Work up to 2-3 reps @ 90%

For Time:
50 Deadlifts (205)
100 Wallballs (20)
150 AbMat Sit-ups

Time Cap: 18 Minutes

 

[sjwfarms]

3 miles
20 mins stretch

 

[sahunter06]

Legs AMRAP 4x
Leg press 315/365/405/425
Barbell stiff leg deads- bar only
Leg exts
Leg curls
Single leg calf press

3x
200m jog
200m sprint
30 sec rest

 

[Squirrel Master]

5 miles this morning. Starting to get warm here!!

 

[state637]

40 Min AMRAP
Mile Run
6 Rounds of
5 Strict Pull Ups
10 Sit Ups
15 Air Squats

 

[sargent]

4 miles then strength train
Squat - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set