Wod

[mtwarden]

7 miles (800') w/ Tiny Elvis in a light snow; was hoping for a heavy snow, but a light snow is better than no snow

 

[RuggedYogi]

Trail run - 3.4 miles - 545’ vert

2 mile hike with the wife and pup.

 

[DakotaBPNW]

3 mile run to gym then leg day this PM.

 

[sahunter06]

Thursday push
Incline db 12/11/11/15 75/80/80/60
Shoulder iso cable 4x failure
Hammers 25/18/14/20 25/35/45/25
Farmers carry 1:00 ea 80/80/80/80
Seated cable fly 22/18/18/15
1/4 pushdown 3 sec eccentric 18/15/15/12
Wall curl db 20/18/16/15 25#
Lateral SA extension 25/22/18/14

 

[InkedElkSlayer]

3 warm up sets

Then 10 sets, no rest
Close Grip Bench- 185 x 5
Pull Up- x 10
Hex Bar Dead- 150 x 5
Med Ball Slam- 25 pounder x 10

1min break then finished with 25 pull ups

 

[Cant hit em]

Mile run

Bench press
3x6

12 min amrap
Max rep target burpee
Every 2 min 3 strict pull ups

 

[MBAlex]

3x12 single leg hamstring curl
3x12 single leg extension
3x5 DB Bulgarian split squat
3x5 RDL
3x12 calf raise

Foam rolling

 

[DakotaBPNW]

5 mile run this AM

 

[state637]

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – Row 200m
Minute 2 – 20 Wall Balls
Minute 3 – 20 Push-Ups
Minute 4 – 30 Double Unders
Minute 5 – 30-Second L-Sit

 

[TripleJ]

Build to a heavy 3-rep split jerk.
then,
5 x 1 split jerks @ 90% of heaviest 3 rep weight

14 minute alternating EMOM (7 rounds each):
-7 push press @ 70-75%
-15 cal row

For time:
20 cal echo bike
20 alternating DB snatches
10R/10L single arm DB push press
20 alternating DB snatches
20 cal ski erg
rest 1 minute
40 double-unders
10 alternating DB snatches
10 burpees
10 alternating DB snatches
40 double-unders

 

[mtwarden]

5 miles (800') with Tiny Elvis; no measurable precipitation here in town, but the Elkhorns got a little fresh paint

 

[RuggedYogi]

5x5
Squat
DB Chest Press
OH Press

5x10
Dips
Leg Raises

2 mile hike with the pup - can’t wait until this little guy can start trail running.

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap @ 70/80/90/70%
overhead press 3/3/3+/amrap @ 70/80/90/70%
pull-ups 27-27-25
core

 

[GreenNDark Timber]

5.16 miles 381’ trail run with Birch. He was starting to think Tiny Elvis was getting to have all the fun.

Last ditch effort to fill my last turkey tag in the morning but I’m afraid summer is here.

 

[DakotaBPNW]

2 mile run and then pull day this evening.

 

[sahunter06]

Pull
SA db bent over row 25/20/18/15
Seated cable low row 21/18/18/15
Standing rev hyper with plate 20/20/18 45#

Treadmill 15 deg 2.6 30min

 

[Truck24hr]

Got pretty cold during my run in Lyman Tuesday and have felt pretty crappy since.

Got home early this morning and started on some medicine. Felt good enough tonight to hit the gym again.

OH press
3x 10 @ 80
Lat raises
2x 10 @ 65
1x 13 @ 65
Pullover
2x 10 @ 125
13 @ 110
Seated rows
3x 10 @ 140
Curls
3x 10 @ 50
Arm extension
2x 10 @ 55
1x 15 @ 55
Torso rotation
3x 10 @ 80
Back extension
10x @ 100
2x 10 @ 120
Chest press
2x10 @ 90
1x 10 @ 100

 

[MBAlex]

1.5 miles with 45#

5x20 mace swings

Will try and hit the heavy bag tonight.

 

[Nevwild]

Been fairly sedentary for a while. Woke up this morning and got on the spin bike for 30 min first thing. The seal is broken. Let’s go.

 

[Squirrel Master]

Was able to get 4 miles in this morning. Looks like another round of storms for us this afternoon and into tomorrow. But the rain we’re getting now will be a big help in July and August!!


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