Wod

[Truck24hr]

3 mile jog. Then used some resistance bands for curls, OH Press, and rows.

 

[Torrent50]

Hiked 700vert with 30lb pack plus my 2.5gal sprayer.

Warmed up with 3 sets then

10 sets, no rest
Barbell Snatch- 85 x 5
Barbell Step Ups- 85 x 5ea
Pull Up- x 10
Knees 2 Elbows- x 5

I may make a separate thread about the Garmin watch the wife and kids got me. Accurate on runs/hikes, not worth a shit working out. It simply doesn’t read HR consistently.

I found that the only way to get accurate readings is to wear a chest strap when I work out. I've had great results with the Garmin chest strap paired to my Fenix 6.

 

[DakotaBPNW]

4.5 mile run this PM, 9.5 miles on the day total

 

[sargent]

2 miles today.

 

[CRJR45]

15 Minutes on the treadmill
3x15 Knee lifts
3x15 Leg lifts
3x20@180 Rotary torso left
3x15@130 Rotary torso right
3x15@80 Arm curls
3x15@130 Tricep extensions
3x15@130 Seated rows
3x15@130 Lat pulls

 

[DakotaBPNW]

7 mile run

 

[sargent]

Strength Train
Squats - warmup, 2x5 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[state637]

Strength
6 sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Conditioning
5 rounds for time of:
12 Alternating Pistols
9 Dumbbell Push Presses (2-50# DB’s)
6 Burpee Box Jump-Overs

 

[TripleJ]

1 power snatch + 1 OH squat + 1 snatch balance + 1 full squat snatch
6 sets @ 60%+


30 minute AMRAP:
200m run
10 power snatches (95#)
10 clean and jerks
200m run
2 minute rest

 

[Squirrel Master]

2 mile ruck this morning, then had training from 8:00-Noon. Back at work now but I'll get a few running miles in this afternoon.

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis- looked like it could be snowing in the Elkhorns- a few feathery flakes on us

 

[InkedElkSlayer]

2.5mi this morning.

 

[sjwfarms]

3.5 miles 500'

 

[MBAlex]

70 pommel curls

5x3 OHP
5x5 bent over BB rows
3x12 lateral raises

 

[sahunter06]

Tuesday pull

Today
Legs
Pre exhaust
Leg exts 22/20/17/17
Leg curls 20/20/18/16
Dead lift 15/8/8/8 135/225/225/225
Leg press 20/18/16 315/345/345
Calf press 40/40/20

1 mile 935’

 

[DakotaBPNW]

40 minutes on the peloton tonight

 

[Squirrel Master]

The rain kept me inside this morning, so just did a MTNtough workout at home. Maybe it will dry out some and I can get some miles in after work.

 

[DakotaBPNW]

Nice 5 mile run in the rain this morning

 

[InkedElkSlayer]

Warmed for 3 sets

10 sets, no rest
Squats/Calf Raise- 185 x 5
Hack Squat- 185 x 5
Plyos (jump squats/scissor lunge/24in box jump) x 5ea

1min break then finished with:
KB Walking Lunge- 35s x 21ea

 

[state637]

Strength
Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 – 5 reps @160
*Set 2 – 5 reps @190
*Set 3 – 3 reps @220
*Set 4 – 2 reps @250
*Set 5 – 2 reps @260
*Set 6 – 6 reps @250
*Set 7 – 8-10 reps @220

Conditioning
12 minute AMRAP:
3 Bar Muscle-Ups
12 Alternating Single-Arm DB Snatches 50#
12 DB Box Step-Overs 24” 2-50# DB’s