Wod

[InkedElkSlayer]

Hiked 700vert with 30lb pack plus my 2.5gal sprayer.

Warmed up with 3 sets then

10 sets, no rest
Barbell Snatch- 85 x 5
Barbell Step Ups- 85 x 5ea
Pull Up- x 10
Knees 2 Elbows- x 5

I may make a separate thread about the Garmin watch the wife and kids got me. Accurate on runs/hikes, not worth a shit working out. It simply doesn’t read HR consistently.

 

[Truck24hr]

I may make a separate thread about the Garmin watch the wife and kids got me. Accurate on runs/hikes, not worth a shit working out. It simply doesn’t read HR consistently.

Which one? I've been looking at upgrading my Fenix 5.

 

[mtwarden]

4 miles (600') with my wife and Tiny Elvis—dark clouds but can't squeeze a drop out of them

 

[InkedElkSlayer]

Which one? I've been looking at upgrading my Fenix 5.

Forerunner 255.
It’s really good running/hiking, even treadmill. But doing the circuits… I’ll be over 180, then it will simply not read, then I’ll be around the 70s. And if I’m in the 70s at that level of output, I’m either a zombie, or I’m the most in-shape man on the planet. Sweating like hell must interfere with the sensor. I’m a little pissed about it.

 

[mtwarden]

I've got a Garmin Instinct Solar- it does pretty good with heart rates, including the gym. But it has some quirks—if you're not tracking via gps AND using trekking poles, it might show 5 miles on a 20 mile day. I believe this is due to your arms not swinging normally like you would hiking or running. Also when not actively tracking, it shows flights of stairs which should roughly equate to ~10'/floor. Once in a while it will accurately approximate my elevation gain, but probably 30-40% of the time it will "freeze up" and be stuck on a certain number of flights and not budge. I've had outings where I've gained 2-3000' and it would show 22 flights or some stupid thing.

Luckily if I want to know true distance (w/ trekking poles) and elevation, tracking w/ gps is accurate.

 

[DakotaBPNW]

Do packouts count for WOD?

 

[mtwarden]

Do packouts count for WOD?

what'd you pack out?

 

[DakotaBPNW]

what'd you pack out?

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

 

[InkedElkSlayer]

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

Affirm. Some would say packouts are the only WOD that matters. Or… it’s the WOD that we prep for with all these other WODs throughout the year.

 

[Truck24hr]

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

Awesome! Congrats! BTW, your pics didn't post? Not sure what's up there

 

[mtwarden]

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

Congrats! Post a pic if you have one

 

[RuggedYogi]

3 mile hike with the pups.

5 sets
10 pull-ups
20 push-ups
10 sandbag curls
10 sandbag tricep extensions

 

[Truck24hr]

3 mile run.

Made it to the gym for once, so this may be a jumbled mess. I got the names from the machines.
OH Press
4- 10x @ 80
6x @ 110

Lat raises
4-10x @ 65
6x @ 75

Pullover
8x @ 140
3-10x @ 110
6x @ 140

Seated row 4-10x @ 70
5x @ 130

Arm curl
10x @ 30
2-8x @ 30
5x @ 30

Torso Rotator
5x @ 140 each side

 

[sjwfarms]

Do packouts count for WOD?

real world workouts are the best kind. congrats!

5 miles 800' run/hike

 

[sargent]

Do packouts count for WOD?

Oh yeah! Congrats on the bear.

Strength train today
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Chinups
1 mile

 

[jchamwv]

Murph prep
3 mile ruck w/ 78lbs.

 

[InkedElkSlayer]

4 warm up sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 10
Push Up- x 20
Reverse Barbell Curl- 45 x 10

2 sets of Plyos
Side 2 Side Plyo Push Ups on Med Ball- 8
Plyo Curls- 45 x 5

Bench- singles from 195-235
straight to 2 set of
Bench- 185 x 12/8
Preacher Curl- 65 x 10/10

2 sets, no rest
DB Bench- 75s x 10/8
DB Curl- 30s x 8

2 sets Farmer’s Carry- 75s x 1min

700vert hike with 30lbs

 

[sahunter06]

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

Congrats on your harvest. Send pics.

 

[sahunter06]

Push circuit
Incline db press 12/10/8/10 75/80/90/80s
Barrel press db 12/11/10 65/75/80s
Hammers db 25/18/13 25/35/45s

Lateral raises db 28/20/18/18
Preacher curl cable db 23/20/18
Skull crushers db 20/18/15
Shrugs db 22/18/18 80s

Treadmill 15 deg 2.6 25 min

 

[state637]

5 rounds
3-minute rounds of:
20 push presses @115
Max-rep Strict pull-ups

Rest 2 minutes between rounds.