Wod

[JasonWi]

DL 5x5 @ 225# 0:45 rest in-between
KBs 7x10 50#
Wide grip pull downs 6x10
Oblique twists 4x10
Farmers carries 120# 5x20 yards
Wall balls 3x10 20#
Battle ropes 3x30-45 seconds per round
BB wide grip rows 5x5 @ 135#

 

[Truck24hr]

Quick 3ish mile loop through the Ozarks turkey scouting this morning before work. Heard 5 birds and hopefully got a couple tied up for youth season opener tomorrow. Tomorrow will be the first turkey hunt for my 2 youngest sons (twin 8 yr olds). I'm not sure if they're more excited or I am.

Good luck to the boys! They're hammering pretty good right now. I've put in a lot of miles this last 7 or so days in the same woods

 

[Cant hit em]

30 min treadmill walk

5x5 squats #225
5x5 RDL

15 min stair master


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[TripleJ]

8 Minute EMOM:
1 power clean + 2 power jerks, building from 60%

12 minute AMRAP:
-250m run
-8 push jerks @ 135#
-16 pull-ups


4 rounds:
-10 standing rope tricep extensions
-10 standing barbell curls
-1 minute weighted planks
-Copenhagen planks, 20 seconds each side

 

[state637]

Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:

• 5 wall walks
• 50 double-unders
• 15 snatches (weight 1)
• 5 wall walks
• 50 double-unders
• 12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 6 snatches (weight 4)


♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning

 

[dtrkyman]

40 plus miles scouting for turkeys past three days, got up into this white stuff, post hole city!


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[Squirrel Master]

3.75 mile interval run today. Run as fast as possible for .5 mile, then walk .25 mile.

 

[sahunter06]

Quick 3ish mile loop through the Ozarks turkey scouting this morning before work. Heard 5 birds and hopefully got a couple tied up for youth season opener tomorrow. Tomorrow will be the first turkey hunt for my 2 youngest sons (twin 8 yr olds). I'm not sure if they're more excited or I am.

Good luck to y’all! Roll a thunder chicken.

 

[sahunter06]

Went after them this morning. No birds gobbled. Hopefully they are hen tied. Sounds odd to say that but our population and hatch in the county has been hit hard by predators.
Good luck to y’all chasing them!

 

[sargent]

3 miles with a 38# pack today.

 

[mtwarden]

4 miles (600') w/ Tiny Elvis this morning- got s little skiff of snow last, hoping tonight brings more than a skiff

 

[joehew89]

20 Rounds-

10 pull ups
20 push ups
20 air squats

-33:40

 

[mtwarden]

strength train

deadlifts 3/3/3+/amrap @70/80/90/70%
overhead press 3/3/3+/amrap @70/80/90/70%
pullups 27-26-25
core

 

[sargent]

Strength train today
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work

 

[Squirrel Master]

Yesterday was a 2 mile walk followed by chest, shoulders, and core. 2.5 mile run this morning.

 

[mtwarden]

7 miles (1200') with Tiny Elvis; Elkhorns not quite visible-hopefully due to snow

 

[RuggedYogi]

5x5’s
Deadlift
Close grip bench
Lat pull downs
Leg extensions
JM Press

Looking for a plan to get to a 2x bodyweight deadlift. Plan on lifting twice a week. Yoga, running, HIIT workouts on non-lifting days. Any suggestions? I do a lot of HIIT and cardio but haven’t followed a lifting plan in ages.

 

[InkedElkSlayer]

This morning… 2mi run with 380vert. Then my youngest has been doing club wrestling since the HS season ended and we headed to a freestyle tournament.

This afternoon… Worked steady. No rest.
Pull Up Ladder to 9

10 sets
Squat- 135 x 5
Close Grip Bench- 175 x 5
Dead- 135 x 5
Dip- 45 x 5
Pull Up- x 10
Fisio Sit Up- x 10

 

[InkedElkSlayer]

7 miles (1200') with Tiny Elvis; Elkhorns not quite visible-hopefully due to snow

My oldest headed over to your neck of the woods to look for horns and camped out 2 nights. Got some miles in, but basically got snowed out.