Wod

[mtwarden]

2 miles in the airports yesterday; back to Mountain Standard Time

 

[TripleJ]

Snatch grip push press:
10/7/5

Drop snatch:
3 x 5

Tall Snatch:
3 x 7

12 minute alternating EMOM:
Odds- 1 snatch pull with 2 second pause at the knee + 3 snatch pulls
Evens- 2 full snatches (75%)

For time:
-7 burpees
-50 double-unders
-21 power snatches 75#
-7 burpees
-21 overhead squats 75#
-50 double-unders
-7 burpees


For quality:
30 GHD sit-ups
30m handstand walk
20 GHD sit-ups
20m handstand walk
10 GHD sit-ups
10m handstand walk

 

[state637]

Strength
Every 3 minutes, for 12 minutes (4 sets):
Front Squat x 1 rep @ 90-95%

Conditioning
Every 4 minutes, for 16 minutes (4 sets) for times:
Bike 20 Cals
20 Alternating Pistols
9 Box Jump-Overs 30”

 

[GreenNDark Timber]

3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups

3 sets:
5-15 GHD back extensions

 

[mtwarden]

5 miles (700') back on our stomping grounds w/ Tiny Elvis

 

[sjwfarms]

4.5 miles 650'

 

[dtrkyman]

Chest work…incline, decline, flat dumbbell bench. Cable fly, peck deck and seated machine press to finish.

1.75 miles 750ft 25lb pack.


Sent from my iPhone using Tapatalk

 

[sahunter06]

Legs
4x through.

Compound sets
Single leg squat (reps are per leg) 18/16/15/12
KB low squat 18/15/15/11

Leg exts 21/18/18/16
Leg curl 15/14/11/11
Calf press 30/30/30/30

 

[Truck24hr]

Made it to SW Nebraska tonight before the sun set, so I wasn't in the dark the whole way.

2x 15 push ups
1x 15 something else i do
Untimed deadhang, and a run

 

[InkedElkSlayer]

Made it to SW Nebraska tonight before the sun set, so I wasn't in the dark the whole way.

2x 15 push ups
1x 15 something else i do
Untimed deadhang, and a run
View attachment 689937View attachment 689938

Been there, done that… a couple weeks ago I left NW Montucky in the morning and I put the landing gear down in Ogallala, Nebraska that evening. Scottsbluff area is actually pretty cool country.

 

[Truck24hr]

Been there, done that… a couple weeks ago I left NW Montucky in the morning and I put the landing gear down in Ogallala, Nebraska that evening. Scottsbluff area is actually pretty cool country.

That's a stretch. What, 900-950 miles?

Yeah, I've chased sharpies and deer all over NW Nebraska. Love the sandhills.

 

[InkedElkSlayer]

If I remember, it was 970ish. My ass was flat by the time I rolled in.

 

[sargent]

2 miles today.

 

[Squirrel Master]

3.5 mile run this morning.

 

[state637]

Aerobic Conditioning
40 minutes of moving with elevated HR

 

[MBAlex]

5x5 OHP maxing out in the last set at 145
5x5 bent over row
3x10 facepulls

 

[AndrewMT34]

2 mile walk with 25lb pack. The dogs knocked out about 10.

 

[mtwarden]

5 miles (800') with Tiny Elvis; got about 2" of snow last night—it was gone my 10:00 AM

 

[InkedElkSlayer]

Hiked my 700vert PT hike with 30lbs.
Then…
5 sets, 10 reps, no rest
Squats/Calf Raises- 135 x 10
DB Lunges- 30s x 10ea
DB Step Ups- 30s x 10ea

 

[sahunter06]

Push 4x thru

Incline db press 16/11/11/13 75/80/80/70
Hammers 18/12/10/25 35/45/50/25
Db laterals 20/20/18/16
Cable cross over 25/25/18/15
Barbell skull rush 18/15/15/12 45/65/76/75
Preacher bench SA cable curl 22/18/17/14
SA Tri ext cable 20/110/17/17
Farmers carry 1:00 70/80/90s
Treadmill 25 min 15deg 2.6