Wod

[Truck24hr]

4x 15 pushups
3x 15 squats
3x 15 lunges

 

[Yoder]

10 min stair climber
10 sets of 10 step ups with 30lbs with 10 push ups between sets
4 sets of 10 dumbell curls
4 sets 10 lat pull down with skull crushers between sets
3 sets 10 hack squats with heel raises between sets
Rotatator cuff strengthening
100 tire flips

 

[Subliminal1]

3x10
Squat - 155
Side Lunge - 25
Lunge - 25
Calf Raise - 80
Leg Press - 300
Split Squat - 0
Dead Lift - 100
Sumo Squat - 45
Seat Calf Raise - 90
Leg Extension - 80
2mi w/ 50#

 

[MBAlex]

5x6 bench with a cambered bar
5x4 as-wide-as-possible pull-ups

 

[InkedElkSlayer]

We’ve been able to find the sheds to a few bull moose for the past few years. I finally found where they were with my youngest in Feb, but haven’t been back for a while. My wife wanted to head up there, so we did 6.5mi and 1800vert. Snow snowshoed in some tough snow for several hours in thick ass larch regen and downfall following tracks. Absolutely beautiful 60-something degree day, but no horns. Broke the bindings on both my snowshoes and had to improvise with P cord.

 

[MBAlex]

@InkedElkSlayer what kind of snowshoes are those?

 

[InkedElkSlayer]

@InkedElkSlayer what kind of snowshoes are those?

MSR Denali. I’ve had them for a long time. They’re now called the MSR EVO. No riser, just the lightweight, bare bones snowshoe. You can attach a fin extension on the back though.

 

[Truck24hr]

5x 4 pull ups
2x 30 sec deadhang
3x 10 of something else I do

 

[sahunter06]

^^ Not to rub it in… but yeah, drove down the canyon a ways and went for a great hike.

Youngest has prom tonight, so he’s ruttin hard. Oldest got home last night for spring break and he went out today with the dog. I took the boss out. Nicest day of the year so far. We did just under 9mi and climbed 2750ft. It’s in the 60s today, tomorrow and Monday. We didn’t find a single horn, but she got a bit of a sunburn on her shoulders… tank top in March.

Yea..you wanted to rub it in to the flatlanders down south. Sounds like the boys are busy. I’ll just stay on the treadmill til I hit pine mountain, then I’ll get some vertical distance in.

 

[sjwfarms]

3 miles 97' vert

core work

 

[dtrkyman]

Legs,

Squats, lunge's and step ups with 60lbs, single leg machine press, reverse curls.

30 minutes elliptical, 30 minutes treadmill 10% 3.0 mph.

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[Squirrel Master]

2.5 mile run this morning.

 

[state637]

Every 5 minutes, for 30 minutes (3 sets of each) for times:
*Station 1 – Row 1000m
*Station 2 – Three rounds of:
4 Deadlifts @225
8 Bar-Facing Burpees
12 Walking Lunges with Farmer’s Carry w/
2-50# DB’s

 

[MBAlex]

10 min stairmaster

5x5 RDL working up to 295
5x10 hamstring curls
3x10 back extensions with 25lbs

 

[mtwarden]

strength train this morning

squats 5/5/5+/amrap @65/75/85/65%
bench 5/5/5+/amrap @65/75/85/65%
pull-ups 20-20-20
dips 35-35
core

 

[InkedElkSlayer]

Pull Up Ladder to 8

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/50/55/60/65 x 10
Push Up- x 20
Chin Up- x 8
Squat/Calf Raises- 45/95/135/185/225 x 10

2 sets, 30sec
DB Incline Bench- 75s x 12/6

Ticks are out. Had one already stuck on my shoulder last night.

 

[TripleJ]

4 x 3: 3-position halting clean deadlifts (80%)

5 x 1: 1 clean pull + 3 high hang cleans (65%)

2 x 8: Front squats @ 70%

12 minute AMRAP:
-30 pull-ups
-30 power cleans @ 115#
-30 cal row

 

[AndrewMT34]

4 mile hike with a 25lb pack

 

[mtwarden]

5 miles In Charleston- found a Orvis and a Yeti store in the downtown area