Wod

Last 2 days consisted of driving the hi-line and back in a blizzard and watched the longest, most drawn out wrestling tournament of the 13yrs my boys have been wrestling. Made it through a 32-man bracket and it’s State in the Billings Metra next weekend.

Lengthy stretch out, warm up and mobility work
Pull Up Ladder to 10

4 sets, no rest
Squat/Calf Raise- 45/95/135/185 x 10
TRX Knees 2 Chest- x 15
Pull Up- x 10

5 sets, no rest
Squat- 225/275/295/315/325 x 3
DB Dead- 75/85/95/95/95s x 3

3 sets, 90sec rest
Farmer’s Carry- 75/85/95s x 1min

Finished with 1min Deadhang
 
Light upper day:
warmup chest/rear felt flies 2x10 each
BB Bench 4x10 45/135/185/215
DB Arnolds 3x10 45/55/65s
Pullup ladder to 5
Hammer pulldowns 3x10 90/140/180
BB decline 3x10 135/185/225
rack chins 3x15 BW
cable bis/tris 2x10
1 min dead hang
10 min stretch

@InkedElkSlayer Congrats to your crew on making it through to State and best of luck in finals!
 
Light upper day:
warmup chest/rear felt flies 2x10 each
BB Bench 4x10 45/135/185/215
DB Arnolds 3x10 45/55/65s
Pullup ladder to 5
Hammer pulldowns 3x10 90/140/180
BB decline 3x10 135/185/225
rack chins 3x15 BW
cable bis/tris 2x10
1 min dead hang
10 min stretch

@InkedElkSlayer Congrats to your crew on making it through to State and best of luck in finals!
Appreciate it. As a team, they placed 3rd out of 24 teams and we have quite a few going to State. So, not bad.
 
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