Wod

[mtwarden]

Shoveled snow for 2.5 hours- that sucked! About 9-10" with 1-2" of slush on the bottom

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Push Jerk x 3 reps - Build up in weight

Conditioning
12 minute AMRAP
40 Double Unders
20 Push Presses Or 20 DB Push Press on each side
10 Chest-to-Bar Pull-Ups or 16 Upright Rows

 

[mtwarden]

We cut our 5 mile hike to 3; 15 degrees and 10-15 mph winds made it a touch uncomfortable.

 

[sjwfarms]

Hex Deads 5x10 45-275 + amrap 185
45 degree goblets 4x20 65kb
3x20
Body squats/pushups/birdogs 1 min rest

3 miles 30# neighborhood

Shoveled snow for 2.5 hours- that sucked! About 9-10" with 1-2" of slush on the bottom

Heading that way in 2 weeks, I'm sure it will all be melted by then

 

[mtwarden]

^ oh yeah definitely

 

[sahunter06]

@mtwarden that makes me cold. 76 down here in Georgia today. 82-85 this weekend now that sucks for deer season.

 

[sahunter06]

Legs
Pre exhaust
Leg exts 25/22/20/15
Legs curls 22/22/20/16
Body squats 50/43/40
Single leg squat 18/15/15
Hip rotation movements

 

[sjwfarms]

that makes me cold. 76 down here in Georgia today. 82-85 this weekend now that sucks for deer season.

same in TN,. May have to supplement training with a few hours a day in the deep freezer to acclimate for out west.

 

[mtwarden]

@mtwarden that makes me cold. 76 down here in Georgia today. 82-85 this weekend now that sucks for deer season.

This is the second year in a row we've gotten screwed out of much of a Fall. Seems the same thing is happening for Spring, my second favorite season. I'm hoping we can shake this trend of two seasons- Summer and Winter. Give me some damn Fall and Spring!

 

[sargent]

1 mile
3x
5 pullups
10 pushups

 

[Squirrel Master]

Raining here this morning so knocked out the mtntough mgd this morning. I'll get a couple miles in this afternoon if the weather clears out some. It's been so dry this summer I'm just glad to see the rain!!

 

[TripleJ]

4 minutes at each station, 2 minute rest between stations
-12 d-ball over the shoulder (100#) + max shuttle runs (30') in remaining time
-rest
-24 KB goblet lunges (70#) + max cal assault bike in remaining time
-rest
-36 russian KB swings (70#) + max cal ski erg in remaining time
-rest
-48 air squats + max cal row in remaining time

 

[state637]

For Time:
800 Meter Run
80 Jumping Lunges
40 Push-Ups
20 Walking Lunges with DBs (2-50#)
400 Meter Run
20 Walking Lunges with DBs (2-50#)
40 Push-Ups
80 Jumping Lunges
800 Meter Run

 

[mtwarden]

Well only had to shovel for an hour and half today; about 8" (on top of the 10" yesterday) but with a lot less slush- makes a huge difference!

Our 10" yesterday was a record for the date, the old record was 5" in 1939- crushed that and I'm guessing we'll set another record today- lovely.

 

[sjwfarms]

5 miles 800'

Our 10" yesterday was a record for the date, the old record was 5" in 1939- crushed that and I'm guessing we'll set another record today- lovely.

So you're saying melting is out of the question in the next two weeks...damn.

message sent from deep freezer

 

[mtwarden]

I think we'll get back into the 30's Monday or Tuesday for highs, so yeah that snow ill be gone in no time

 

[mtwarden]

5 miles (700') with my wife and Tiny Elvis- significant difference in effort walking in a foot snow vs zero

 

[sargent]

2 miles this evening.

 

[sargent]

2 miles today.

 

[Squirrel Master]

Got up early this morning and knocked out the mtntough mgd and got 2 miles in with the dogs. I'm off today, but do have a quick meeting at 9. After that I'm picking my granddaughter up from school early and taking her hunting in the morning. Ready for the weekend!!