Wod

[TripleJ]

Recovery day
4 rounds:
3R/3L Hip CARs
10R/10L slow pallof press
5R/5L single arm KB front rack lunges with single leg knee up/balance on each rep
20 cal bike
5 cat/cows

 

[state637]

“Christine”
3 Rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps

 

[mtwarden]

Hoping it warms a little before hitting the trails, so to the gym...

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 20-20-20
dips 35-35
core

 

[sjwfarms]

Range day this AM
prone, seated, kneeling all off pack
100-500yds, random cardio mixed in to boost heart rate

 

[mtwarden]

5 miles (600') w/ my wife and Tiny Elvis- warmed up to the low 20's- heat wave!

 

[sargent]

3 miles today.

 

[Squirrel Master]

Got some stretching/mobility work in this afternoon. Hunting again in the morning!! It's hot with a full moon here, but you can't kill em if you don't go.

 

[sjwfarms]

5 miles 35# 850'....85 degrees was brutal after the past few weeks of cooler weather

 

[mtwarden]

4 miles (600’) with Tiny Elvis in the snow

 

[sahunter06]

Thursday push
25 min treadmill 2.6 @15 deg

This morning
Legs/ back no rest
Pre exhaust 4sets
Leg exts 25-20 reps
Leg curl 25-18 reps
Goblet squat 80# 30/24/22/18 3 sec eccentric
Front pull down 20/12/12
Sissy squat 20/16/15 140/190/190
Barbell bentover row 18/16/12/15 115/165/185/115
Treadmill 12 deg 10 min @2.6

 

[Squirrel Master]

3 mile walk around the neighborhood after the morning hunt today. There's a front blowing in and starting to feel good outside!!

 

[mtwarden]

waiting a bit until it warms up, in the meanwhile........

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 25-25-25
core

 

[mtwarden]

5 miles (800') with Tiny Elvis in the snow; 1700 mile mark in the rearview mirror

 

[sjwfarms]

2 easy recovery miles with the pups

 

[sargent]

2 miles today.

 

[Squirrel Master]

Back in the gym today. Back and bi's.
25 pull ups
4 sets of 10 barbell rows
4 sets of 10 lat pulldowns
4 sets of 10 DB rows
4 sets of 10 face pulls
4 sets of 8 DB curls
4 sets of 8 hammer curls
4 sets of 16 barbell curls

 

[TripleJ]

Yesterday--
16 minute AMRAP (partner workout)
-8 synchronized double DB hang clean and jerk
-Partner A does 250m run or row/partner B rests
-12 synchronized burpees
-Partner B does 250m run or row/partner A rests
-16 synchronized DB goblet lunges
-Partner A does 250m run or row/partner B rests




Today--
Every 2 minutes for 3 rounds:
5 back squats @ 80%

10 minute AMRAP:
10 double DB squats (50#)
10 box jump overs 24"
20 cal row

 

[InkedElkSlayer]

Looks like everyone has been busy.
I got home last night after being at elk camp since 10/18. From 10/19 through 10/29, I averaged over 8 mi/day.

It was far from our most successful opening week as a family, but both my boys stacked up bulls. For the first time in my hunting career, I found myself in a drainage with my wife on our last day that was remote enough (and cold enough), to let a group of raghorn bulls walk.

I wrecked one day in the snow/beargrass and my back hurts like a bastard. My WOD today consisted of a lengthy chiropractor appointment and stretching.

 

[state637]

Strength
Push Jerk
Every 2 minutes, for 20 minutes (10 sets):
Push Jerk with a 2-second pause in dip & 2-second pause in receiving x 2 reps

*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-10 = @ 80%

Conditioning
3 Sets for max calories/reps:
60 seconds of Rowing
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds

 

[mtwarden]

@InkedElkSlayer I'd say two bulls (and one passed up) isn't too bad . Congrats!

5 miles (800') with Tiny Elvis- we waited until it warmed up a bit- today is the first day we've reached 30 degrees in awhile