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[mtwarden]

5 miles (800') with my brother and Tiny Elvis

 

[InkedElkSlayer]

Hiked 5mi and 1200vert with 40lbs. Some cloud cover and significantly cooler this morning

 

[Rusty Shackelford]

5 min warmup

Push Press
10@65%
8@70%
6@75%
4@80%

Strict press
4x10@90%

MetCon
50kcal Row + 10 sandbag cleans
40kcal Row + 10 sandbag cleans
30kcal Row + 10 sandbag cleans

Accessory work
4 rounds
5 strict pull ups
10 each side overhead dumbbell triceps extension
10 barbell good mornings

 

[state637]

9 mile trail run.

 

[dtrkyman]

Hit the Ski Valley, 7 ish miles 2000 feet, all up hill on the way in all down on the way out, no pack just humped it 2hr 45 minutes. A nice 59 degrees at start, back down into town after and its 91.

 

[mtwarden]

strength train

deadlifts 5/5/5/amrap @60/70/80/60%
overhead press 5/5/5/amrap @60/70/80/60%
chin-ups 25/25/25
core

 

[BH2010]

4.25 miles with 50lbs in the pack, 768ft of elevation gain (not bad for Missouri).

Sent from my SM-G986U1 using Tapatalk

 

[RSather528]

This weekend probably hit 7 miles with the dogs. Then walked a short 9 hole par 3 course, which led to more walking then it should have…

 

[sargent]

2 miles today.

 

[CRJR45]

Short gym day today, trucks in the shop and had to ride with the wife.
Rotary torso 3x20@180
Knee lifts 3x15
Leg lifts 3x15
Arm curls 3x15@80
Tricep extensions 3x15@130
Lat pulls 3x15@130

 

[Haro450]

Did 20 miles on the bike yesterday. Five of which my son did with me. Had to stop so he could pick blackberrys a couple times.

Biked into work today 9 ish miles again. Will do another 9 miles on the way home.

 

[Rusty Shackelford]

5 min warmup

Overhead Squats every 90 seconds
5@55%
5@65%
4@67%
2@72%
5@55%

Squat Snatch 10 min EMOM 1@77%

10min AMRAP - add one rep each round
15kcal row
15 wall balls

5 min rest

6min AMRAP same as above

3x30 second forearm and side planks

 

[InkedElkSlayer]

3mi run early this morning followed with a quick lift.
Pull Up Ladder to 8

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Pull Up- x 10
Seated Frog Kicks- 10lb DB x 12

Squats- 225/275/295/325/335/355 x 3, then drop to 225 x 10

 

[TripleJ]

Every 40 seconds for 10 rounds:
1 squat snatch at 80%


1/2 "Mary"
10 minute AMRAP:
-5 handstand PU
-10 alternating pistols
-15 pull-ups

 

[state637]

“Chelsea”
Every minute on the minute (EMOM) for 30 minutes:
5 pull-ups
10 push-ups
15 squats

 

[mtwarden]

7 miles (500') with my brother, son-in-law, grandson and Tiny Elvis; 1100 miles in the rear view mirror

 

[dtrkyman]

Chest at the gym, 15 minute cardio warm up, balance work and elyptical for 30 minutes.

Headed out tomorrow morning for a back pack fly fishing excursion, camp is 8 miles deep with 1643 elevation gain! Haven't weighed it but guessing 25-30lb pack weight.

 

[Rusty Shackelford]

Chest at the gym, 15 minute cardio warm up, balance work and elyptical for 30 minutes.

Headed out tomorrow morning for a back pack fly fishing excursion, camp is 8 miles deep with 1643 elevation gain! Haven't weighed it but guessing 25-30lb pack weight.

Very jealous, good luck!

 

[sahunter06]

Push- ac joint and sc process big issue for left arm light weight only
Low incline db press
15/12/10/10 R- 80/80/80/80s L- 40/45/50/40s
Cable flys 20/20/18/18
db laterals 3x20 15s
Preacher pushdowns 20/18/15/15
Single arm 1/2 pushdown
Barbell curls 3x25 45#
Hammers 12/10/10 35/30/40s

 

[sargent]

2 miles with a 35# pack
12 minutes step ups with 85#