Wod

[sahunter06]

1.5 mi trek with wife last night

Legs AM
Compound sets
Plate 4 way lunge 4x10 each way
Single leg db squat 4x12 45s

Compound sets
Single leg exts 18/18/15/12
Single leg calf press 40/30/30/25

Body weight leg curls 10/10/10/8

 

[CaliWoodsman]

Yesterday: Rest/recovery day - Did a few miles on the bike and some dead hangs. Trying to make my “rest” days a bit more active.

Today: Bench press, rows, and lots of lunges.

 

[sargent]

3 miles with a 35# pack today.

 

[Rusty Shackelford]

8.5 miles on the MTB today in the local foothills. 1200’ climb total. Definitely my favorite way to burn 900 calories

 

[Haro450]

9.1 mile bike ride to work this morning than another 9.1 back home after work. Needed to start doing something and riding to work seem to fit my schedule the best. Also saves a little on gas each day.

 

[TripleJ]

For time:
1 mile run
then 3 rounds of:
10 clean & jerk @ 75%
20 pull-ups
30 air squats

 

[InkedElkSlayer]

40min of stretching/mobility/balance work before lifting.

9 sets, no rest other than adding weight
45/95/135/185/225/275/295/315/335 x 10 up to 185, then 5s
Glute Ham Raise- x 5

3 sets, no rest
Hack Squat- 185/295/225 x 8
Counterbalance Squat- 10/20/25 x 5

Ended with an easy 1.5mi run.
Monday was 115, it’s been 113 since.

 

[state637]

Against a 30-minute running clock…
Row 1000 m
immediately followed by as many round and reps as possible of…
5 Bar Muscle-Ups
10 Strict Handstand Push-Ups
15 Kettlebell Swings @53#
20 Alternating Pistols

 

[CRJR45]

Gym day
15 minutes on the stair stepper
Rotary torso 6x20@180 , 3 each way
Leg lifts 3x15
Knee lifts 3x15
Lat pulldowns 3x15@140
Seated rows 3x15@140
Arm curls 3x15@80
Tricep extensions 3x15@140
Tricep press #x15@140
Back extensions 3x15@180

 

[mtwarden]

5 miles (800’) with my wife, brother and Tiny Elvis

 

[sahunter06]

Push
Headed to ortho for MRI possibly 2/3 degree tear per MD.

Incline db press
L side 15/15/15/12 45-50s
R side 12/12/12/8 80-90s
Seated flys 20/20/15
db lateral raise 20/20/18/15 15s
db shrugs 20/20
db hammers 10/10/10/8 35/40/45/50s
Single arm cable skull crush 18/18/15/12
Poor man preacher db curl 15/12/12

 

[dtrkyman]

Been working the balance a lot, Bosu ball one foot at a time keep balance for 30 seconds switch foot, repeat! Also some closed eye balance work, it's tricky, following a video Peter Attia did with Beth Lewis, she seems like a bad ass!

Typical gym stuff, ab work 30 minutes of cadio and weight training, been looking into Mike Mentzer and considering some of his workouts and splits.

 

[InkedElkSlayer]

3mi run early

Lifted after. 5 sets, no rest
Dead- 45/95/135/185/225 x 10
Close Grip Bench- 45/95/135/185/205 x 10
Toes 2 Bar- x 10

Circuit. 3 times through, for time.
Dead- 155 x 21/15/9
Bar Dip- x 21/15/9
Pull Up- 21/15/9
… 7:45

Haven’t done bar dips for quite some time, they were the weakness today

 

[mtwarden]

5 miles (600’) with my wife, brother and Tiny Elvis

 

[sargent]

7 miles with a 35# pack today.

 

[CaliWoodsman]

Overhead press, lat pulldowns, deadlifts, and lunges.

Today’s soundtrack: Metallica

 

[Rusty Shackelford]

Overhead press, lat pulldowns, deadlifts, and lunges.

Today’s soundtrack: Metallica

Metallica is always a good choice.

 

[Cant hit em]

Tread mill - 3 min walk + 7 min run x2

Bench press
Cable fly
Tricep dips

15 min stair stepper


Sent from my iPhone using Tapatalk Pro

 

[sargent]

5 miles with a 35# pack
25 pullups

 

[CRJR45]

4 miles today