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TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
3 minute EMOM:
5 back squats @ 60%
1 minute rest
5 minute EMOM:
3 back squats at 75%


4 rounds of 30 seconds on/1:30 rest
Max cal ski erg
immediately into...
4 rounds of 30 seconds on/1:30 rest
Max cal echo bike

*During each 1:30 rest, complete 5 push jerks (from the floor) at 60-65% 1rm
 
Joined
Feb 5, 2021
Messages
720
Location
GA
working on restoring family farmhouse built in ‘34, heart pine floors and walls still in home. That wood will bend a nail in a heartbeat.

Wednesday push
Incline db 12/8/6/6 75/80/90/90
Dips with 45# band strap 15/12/11
Med ball single arm barrel press 16/12/12 50s
4x40yd suicide between push movements

Cable pushdown 16/12/10/10
Rev grip skullcrushers 14/12/20
db bicep curl 16/14/10/12/8 35/40/45/40/35s
 
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