Wod

[CRJR45]

Gym day , 1927 steps for 121 floors again .
Bicep curls 3x15@80
Tricep Extension 3x15@120
Tricep press 3x15 @ 120
Lat pulls 3x15@130
Seated row 3x15@130
Back extension 3x15@180
Hanging leg lifts 3x15
Hanging knee lifts 3x15

 

[mtwarden]

Happy to report I'm out safe ( but very sore! ) We covered 32 miles on day 1 (went until about 11:30 PM in headlamps); quite a bit of snow on the passes, but definitely less than most years. Got rained on for better than half the day, creeks got swollen (more than normal) and I got swept on one of the fords- wet from the neck down, not fun. It rained most of the first night, but thankfully quit about 5:00 AM. Day 2 We crossed the South Fork of the Flathead via a long stock bridge- absolutely no way to cross without it, the river was very high and very angry! We would still need to cross two more rivers, but without the aid of any bridge and decided it was best to bail- covered 20 miles that day. We covered roughly half our intended route.

I'm seriously considering finish the second half of route soon as the weather looks dry (drier anyways) which should slow the flows. Hate to leave things half finished!

 

[Rusty Shackelford]

Murph
Did it straight through as written with a vest

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

52:22

Nice work.

 

[Cant hit em]

Treadmill intervals 20 min
Db bench press
Incline db bench press
DB Shoulder press
Lat pull down
Seated Cable row
15 min stair stepper


Sent from my iPhone using Tapatalk Pro

 

[dtrkyman]

Shoulders, core and some more light cardio.

Need to start hitting the trails!

 

[pharmdeez]

1/2 murph, no vest
800m
50 pull ups
100 pushups
150 squats
800m
19:07

 

[state637]

Murph with a vest, Cindy style.

 

[mtwarden]

3 miles (600') recovery hike with Tiny Elvis- sore, but I've been worse off

 

[Cynoscion]

Partitioned, unweighted Murph:
1mi run
20 rep Cindy (5 pull-ups, 10 pushups, 15 air squats)
1mi run
43:12.35

 

[TripleJ]

Nice work.

You too!

 

[sargent]

3 miles today.

Looks like an awesome trip in some epic country @mtwarden !

 

[InkedElkSlayer]

No actual workout yesterday. Stretched out then got a cord of fir cut, split and stacked.

This morning:
4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12

Doubles on Bench 195/205/215/225/235/245 then…
Drop set 225/205/185 x 5/6/7
Preacher Curl- 65 x 15

DB Bench- 65s x 15
Preacher Curl- 65 x 15
Farmer’s Carry- 65s

 

[TripleJ]

Looks like another awesome trip in epic country, @mtwarden !



Back in the gym this morning

2 hang cleans + 2 front squats
10 minutes to build to a heavy set

5 minute EMOM:
2 hang cleans + 2 front squats @ 80% part A

For time:
40 cal row
80 double-unders
40 KB swings 533
80 double-unders
20 burpees

 

[dtrkyman]

Been using a yotube channel for warm ups, gainz center, tons of videos.

Chest and cardio(stairs) today after 10 minutes of that channel.

Threw in some pull ups and core work on a machine as well as some squats on a Bosu ball.

 

[CRJR45]

Five mile walk with a 32 lb pack .

 

[mtwarden]

4 miles (800') with Tiny Elvis- much less sore today, but looks like I'll probably be without one toenail

 

[state637]

Strength
4 sets of shoulder press with DB 8-10 reps each arm @60 lbs
Rest 60 seconds between sets

Conditioning
12 min AMRAP
3 man makers each arm 50# DB
6 GHD sit ups
9 burpees

 

[Meshnasty]

65 mins at 12% incline and 2.3mph pace with no pack. Heart rate = 119-125bpm

I’ve been regularly exercising for almost a month and want to loose 18 more pounds. I’ve done enough reading on working out in zone two so I wanted to give it a go before elk season.

 

[sargent]

2 miles with a 30# pack
10 minutes step ups with 85#

 

[CRJR45]

Gym day , stair stepper 1914 steps for 120 floors
Hanging leg lifts 3x15
Hanging knee lifts 3x15
Bicep curls 3x15@80
Tricep press 3x15@150
Tricep extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130