Wod

[InkedElkSlayer]

700vert hike with 30lbs this morning before it started raining hard. Then…

7 sets, no rest
Push Press- 45/95/115/125/135/145/155 x 10/10/10/8/6/5/5
DB Shrugs- 45/55/60/65/75/85/95 x 10/10/10/8/6/5/5
Hanging Toes 2 Bar- x 10

 

[Rusty Shackelford]

Still feeling stiff from the Murph so I took it easy this morning.
1k row

3x KB circuit
10 RDL
10 Swings
10 Goblet Squats
10 Cleans
10 OH Press

Assault Bike Tabata

 

[TripleJ]

3 minute EMOM:
5 back squats @ 60%
1 minute rest
5 minute EMOM:
3 back squats at 75%


4 rounds of 30 seconds on/1:30 rest
Max cal ski erg
immediately into...
4 rounds of 30 seconds on/1:30 rest
Max cal echo bike

*During each 1:30 rest, complete 5 push jerks (from the floor) at 60-65% 1rm

 

[mtwarden]

5 miles (800’) with my wife and Tiny Elvis- closing in on 900 miles

 

[Mike Islander]

Blatant cross post. 100 minutes on the YZ250 woods beast. Change video resolution to 4K or 1080P for best viewing. Still haven't been able to convince Chrome to open videos in highest resolution using the forum.

 

[mtwarden]

strength train this afternoon

5 rds/1 min rest between rds

deadlifts 10 reps @60/65/70/65/60% of 1RM
overhead press 10 reps @60/65/70/65/60% of 1RM
chin ups 13 reps



core

 

[state637]

Strength
4 rounds
Glute bridges w/ barbell @155# 6 tempo reps
Rest 90 seconds
Supinated grip bent over barbell row @155# 6 tempo reps
Rest 90 seconds

Conditioning
For time:
21 Deads @205#
400m run
15 Deads
400m run
9 Deads
400m run

 

[sahunter06]

working on restoring family farmhouse built in ‘34, heart pine floors and walls still in home. That wood will bend a nail in a heartbeat.

Wednesday push
Incline db 12/8/6/6 75/80/90/90
Dips with 45# band strap 15/12/11
Med ball single arm barrel press 16/12/12 50s
4x40yd suicide between push movements

Cable pushdown 16/12/10/10
Rev grip skullcrushers 14/12/20
db bicep curl 16/14/10/12/8 35/40/45/40/35s

 

[sargent]

2 miles and
5x
100 yard uphill sprints today.

 

[CRJR45]

Four miles with a 32lb pack .

 

[InkedElkSlayer]

10 sets of 5, no rest other adding weight
Squats/Calf Raise-45/95/135/185/225/275/295/315/335/345 x 5
3 sets of 5, no rest other adding weight
Slow Tempo Front Squats- 135/155/175 x 5

 

[dtrkyman]

Leg day,

Warm ups 15 min, mixed cardio, core work.

Bulgarian split squat.
Lunges.
Step up holding 35lb dumbell in each hand.
Leg Press single leg. Calf raises.
Gobblet deadlifts.

30 minute treadmill inclined slow pace.

 

[mtwarden]

gave Tiny Elvis the day off today, picked a 6 mile loop that climbs 1600' about 1200 of that in the first 2.5 miles- good one

over 900 miles now for the year

 

[CaliWoodsman]

Feeling close to back to normal for the first time in two weeks getting over what was by far the most bizarre virus I’ve ever had. Did just a short workout on the air bike. Easing back into things, so far so good.

 

[state637]

30 minute AMRAP:
Run 400m
40 Double-Unders
300-Foot Overhead Carry (150 on each side) 50# DB
20 Dumbbell Thrusters (10 on each side) 50# DB
10 Toes to Bar

 

[alindsey1237]

Strength
5x5 back squar @235

$in tabata battle ropes

5 rounds with 20# vest
400m run
5 pull ups
10 push ups
20 lunges

$out 200 abs


Sent from my iPhone using Tapatalk

 

[sargent]

2 miles with a 30# pack
3x
5 pullups
25 pushups

 

[InkedElkSlayer]

4 Warm up sets
Hex Bar Dead- 60/110/150/200 x 10
Close Grip Bench- 45/95/135/185 x 10
Pull Up- 5/6/7/8

Circuit. 4 times through, 200 total reps for time.
Hex Bar Dead- 170 x 21/15/9/5
Close Grip Bench- 155 x 21/15/9/5
Pull Up- 21/15/9/5
Decline Sit Up- x 21/15/9/5
… 13:33

 

[TripleJ]

7 minute EMOM:
2 full squat snatches @ 80-85%

For time:
400m run
36 alt DB snatches
30 toes to bar
24 box jumps 24"
12 bar MU
24 box jumps 24"
30 toes to bar
36 alt DB snatches
500m row

 

[mtwarden]

waiting to see if the rain is going to let up to hit the trails (no complaints, we'll take the moisture!), while waiting...

1/2 mile
5X 30 squats
5X 20 pushups
5x 10 pullups
1/2 mile