Wod

[mtwarden]

Good luck , have fun , and what did the pack weigh ?

Thanks! 28 lbs with 4 days of food and 1.5 liters of water; not the pack I would normally choose, but doing a review and figured not much better proving grounds

 

[Cant hit em]

30 minute treadmill interval
Db Bench press
Db shoulder press
Lat pull down
Seated cable row
15 min stair stepper


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[sargent]

2 miles today.

 

[sahunter06]

Thursday push- changing up reps a bit
3 sec eccentric
Incline db 15/8/8/6 75/80/90/100s
db Barrel press 14/10/8/8 65/75/80/80s
Dips with power band (50) 8/8/6/6
db laterals 14/14/8 25/25/30s
Rev db incline Arnold press 14/10/8/8 25s
Tricep pushdown 14/8/8/6
Rev grip pushdown 14/8/6/6

 

[sahunter06]

Pull
Front pull down 14/10/8/6 130/145/160/175
Incline db low row 14/12/12/10 65/75/80/80s
Low 1/2 cable row 16/12/12/10
Cable pullover 16/12/12
Barbell good morning 16/14/8 115/135/195
db curls 18/14/12/6 35/45/45/50s
Hammers 18/14/12/6 40/45/45/50

 

[Blacktocomm]

It has been awhile! But I am still on my "modified" one punch man style workouts

Boring 5 mile run
30 minute walk
36 hammer curls
75 pushups
75 weighted situps
25 pull/chin ups in rotation.

 

[InkedElkSlayer]

10.5mi and 1600vert with my youngest. Climbed one of the taller peaks in our area. Good PT, but a complete failure for glassing, looking for bear and scouting for mule deer. We could barely see the end of my walking stick at times due to the fog. Should have brought the snowshoes, probably 90% was snowdrifts.

 

[state637]

10.5mi and 1600vert with my youngest. Climbed one of the taller peaks in our area. Good PT, but a complete failure for glassing, looking for bear and scouting for mule deer. We could barely see the end of my walking stick at times due to the fog. Should have brought the snowshoes, probably 90% was snowdrifts.
View attachment 558011View attachment 558012View attachment 558013View attachment 558014

That is some awesome looking country!

 

[sargent]

5 miles with a 30# pack today.

 

[CRJR45]

4 miles with a 32 lb pack , 75 degrees and 81 % humidity .

 

[dtrkyman]

Legs and low intensity cardio at the gym today. Added a little ab work as well, abs are definitely a weak spot right now!

 

[InkedElkSlayer]

Warmed up to heavier than my working sets then did a quick paced, light circuit. 4 times through, 200 total reps for time.

Dead- 135 x 21/15/9/5
Hanging Bar Pull Up- 21/15/9/5
Dip- 35 x 21/15/9/5
Decline Sit Up- x 21/15/9/5
… 9min exactly

Followed with an easy 1mi run up the hill.

I don’t do the intense pace, with no rest, style circuits much anymore. I used to live by them and could feel that I haven’t done them in a while. Chores all day now to get ready for a graduation party.

 

[JD Jones]

6 or so with my best bud!

 

[InkedElkSlayer]

Stretch, mobility, warm up, then an easy 2mi hill run.
Now, graduation with the in-laws. I’m BBQing over 20lbs of elk burgers, blackstrap and smokies. I have enough high octane beer from the best brewery to make it through my brother-in-law’s hunting stories and epiphanies.

 

[state637]

7 mile trail run

 

[sargent]

8 miles today.

 

[sargent]

2 miles (400') with a 30# pack ~20 minutes/mile
2 miles (400') with a 85# pack ~30 minutes/mile
2 miles (400') with no pack ~10 minutes/mile

 

[alindsey1237]

3 rounds
15 cal assault bike
10 pullups
15 toes to bar
20 push ups

15 min EMOM @ 155
2 deadlift
2 hang cleans
2 push press

 

[Rusty Shackelford]

Partitioned Murph (1mi run, 100 pull ups, 200 pushups, 300 squats, 1 mile run) without vest. Time was 51:25

 

[TripleJ]

Murph
Did it straight through as written with a vest

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

52:22