Wod

[MichigAndy]

5 mile/55 minute jog

 

[TripleJ]

Hang clean & jerk:
12 minutes to build to a heavy set


For time:
400m run
15 hang clean & jerk (115#)
15 shoulder to overhead
15 hang clean & jerk
15 shoulder to overhead
400m run


Every 2 minutes for 5 rounds:
100' backwards sled drag

 

[state637]

Strength
5 sets of:
4 tempo ring dips
20 sec ring support hold
Rest 30-45 seconds
Frog Flags 60-75 sec hold
Rest 30-45 sec

Conditioning
For time:
400m run
9 wall walks
400m run
6 wall walks
400m run
3 wall walks
400m run
My time 10:36

 

[mtwarden]

5 miles (800') with Tiny Elvis, in the snow again

1/2 Murph

1/2 mile
150 air squats (5x30)
100 pushups (5x20)
50 pullups (5x10)
1/2 mile

I need to start breaking out the vest me thinks

 

[JD Jones]

Long day… 8.5mile trail run

Knee kinda wanted to get mad at me last .5 mile. Stretched at truck. Will probably go easy tomorrow and Monday on the squats and mileage

 

[state637]

6.55 mile trail run today

 

[mtwarden]

7 miles (1400') with Tiny Elvis

Elkhorn Mtns in the clouds

 

[MichigAndy]

5x8 Lat pull downs
3x8 seated row
3x8 reverse flys
3x8 side lunges
20 min treadmill jog

 

[CRJR45]

Four mile walk with a light pack in 86 degree heat .

 

[mtwarden]

Another pretty day here; 4 miles (500') with my wife and Tiny Elvis

 

[JD Jones]

Active rest day. Knee is still a little bit inflamed but doing better with rolling and massaging a few times over last 24hrs

Just hitting my goal steps for the day on an easy walk

 

[InkedElkSlayer]

Friday- With work, I only had time for a quick stretch out and warm up.

Saturday- Cut, split, hauled and stacked a big ass load of super heavy, wet Douglas Fir.

Today- Had some great plans. UTV troubles kept me and the wife on the road. My oldest hiked 1000ft up to a knob where he could get coverage to tell the youngest to come get us. My oldest found 14 deer sheds on the mission. 1 WT would go 170. It’s huge. He had a great day and I dicked with a UTV and cut a half cord of wood.

 

[RemcoU]

Saturday: 11km, 630m elevation black bear/shed hunting
Sunday: 4km 300 elevation hike carrying my son

 

[InkedElkSlayer]

6 sets, no rest
Bench- 45/95/135/185/205/225 x 10
Barbell Curl- 45/45/55/60/65/70 x 10
Squat/Calf Raise- 45/95/135/185/225/275 x 10
Farmer’s Carry- 45/55/60/75/85/95s
Weighted Decline Sit Up- 10lbs x 10

Heavy Bag 20in Set Ups- 70lb bag x 30ea side

Had to rest/pause Bench at 225 again (8/2)

 

[TripleJ]

Every 2 minutes for 4 rounds:
6 back squats @ 70% (255)

10 rounds for time:
30' handstand walk
10 toes to bar

10 rounds for time:
10 cal row
5 lateral burpees over the rower

 

[mtwarden]

4 miles (800') with Tiny Elvis this morning- first signs of spring- saw a couple of bluebirds and a couple of meadowlarks

 

[sargent]

4 miles and
6x
5 pullups
12 pushups today.

 

[sargent]

Last week, I hiked 2 to 7 miles a day up and down some steep hills chasing turkeys. I got lucky and tagged out on a couple of toms, including one big double bearded bird.

 

[mtwarden]

^ nice work Sir!

 

[state637]

Deads every 3 min for 24 minutes
Set 1: 8 @ 210
Set 2: 6 @ 225
Set 3: 4 @ 265
Set 4: 2 @ 295
Set 5: 1 @ 335
Set 6: 1@ 365
Set 7: 1 @ 380
Set 8: 1 @ 395

Conditioning
8 min AMRAP
6 deads @225
12 box jump overs
managed to get 7 + 1