Friday- With work, I only had time for a quick stretch out and warm up.
Saturday- Cut, split, hauled and stacked a big ass load of super heavy, wet Douglas Fir.
Today- Had some great plans. UTV troubles kept me and the wife on the road. My oldest hiked 1000ft up to a knob where he could get coverage to tell the youngest to come get us. My oldest found 14 deer sheds on the mission. 1 WT would go 170. It’s huge. He had a great day and I dicked with a UTV and cut a half cord of wood.
6 sets, no rest
Bench- 45/95/135/185/205/225 x 10
Barbell Curl- 45/45/55/60/65/70 x 10
Squat/Calf Raise- 45/95/135/185/225/275 x 10
Farmer’s Carry- 45/55/60/75/85/95s
Weighted Decline Sit Up- 10lbs x 10
Last week, I hiked 2 to 7 miles a day up and down some steep hills chasing turkeys. I got lucky and tagged out on a couple of toms, including one big double bearded bird.
Deads every 3 min for 24 minutes
Set 1: 8 @ 210
Set 2: 6 @ 225
Set 3: 4 @ 265
Set 4: 2 @ 295
Set 5: 1 @ 335
Set 6: 1@ 365
Set 7: 1 @ 380
Set 8: 1 @ 395
Conditioning
8 min AMRAP
6 deads @225
12 box jump overs
managed to get 7 + 1