Wod

[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
mtn lunges 3x10
chin-ups 25-24-23
core

 

[sahunter06]

20/15/15/10/20 ( failure each set)
Sissy squats smith machine 135/185/185/245/125
Run 240 yds between sets

4x20
Sumo deads 185# slow
Run 240 yds between sets ( try to run)

2x20
Kettle ball thrust 90#

3x20
Single leg exts to failure

3x40
calf presses to failure

 

[BDRam16]

The Magic Pill +

400 Reverse Lunges (last 100 lunges I wore a 20lb plate carrier)

*Everytime you fail / rest / stop for any reason, perform the following...
Ys - 20
Lateral Burpees - 5

 

[Clarktar]

The Magic Pill +

400 Reverse Lunges (last 100 lunges I wore a 20lb plate carrier)

*Everytime you fail / rest / stop for any reason, perform the following...
Ys - 20
Lateral Burpees - 5

Damn. Solid work

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[BDRam16]

Damn. Solid work

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Thanks bro. It's actually supposed to be lunge jumps, but my knees can't take it after 20+years of playing hockey goalie. Not worth getting hurt over.

 

[Clarktar]

Thanks bro. It's actually supposed to be lunge jumps, but my knees can't take it after 20+years of playing hockey goalie. Not worth getting hurt over.

I thought you did the magic pill + 400 reverse lunges!

Either way, good work keeping after it.

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[BDRam16]

I thought you did the magic pill + 400 reverse lunges!

Either way, good work keeping after it.

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I just copied it off the MTN Tough site...the magic pill was 300 and the magic pill + is 400

 

[Cant hit em]

Tempo back squats
3 sec down. 2 sec pause 1 sec up
8-8-8

18 min amrap
8 box jumps
16 sit ups
24 kb front rack lunges #53

(Every 2 rds row 250 meters)

 

[Hardly_Hangin]

Warmup, then 3 rounds of below
Heavy single arm DB strict OHP x5-3-1
Pullups x5-3-1
KB swings x5-3-1

5 minutes of man makers, with 10 KB swings emom
Lots of stretching

 

[InkedElkSlayer]

Wed- 40min cardio treadmill workout

Shorter Leg day today:
4 warm up sets Squats/Calf Raise/Plyos

2 sets plyos, 5ea
36in box jump
40lbs scissor lunges
25lbs front jump squats

Squats- 3 rep sets from 225 up to 385

Squats- 295, 21/15/9

3 sets
Hack Squat-135, 21/15/9
Farmer’s Carry-85s
Dumbell calf raise-25

Sunny and high pressure… Going to hike most of the day looking for the other side of a mule deer

 

[TripleJ]

3 miles on assault runner

For time:
1-1/2 mile run
10 rope climbs

4 sets of 10 each:
10 GHD sit-ups
10 GHD back extensions

 

[mtwarden]

5 miles and ~ 1000' for Tiny Elvis and I this morning

 

[sahunter06]

Warm up
2x30 ( failure) seated cable flys

4x15-20 ( failure)
Banded push ups 50#
Incline db barrel press 60s
40 yard suicide 6x

Cable flys to failure 2 sets

3 sets to failure
Trifecta with preacher bar
Drive the bus #35 plate
40 yard suicides 6x

3x 20/failure
db lateral raises
Bent over cable tri extensions

 

[InkedElkSlayer]

Hiked 7.5 hours. Found 2 older mulie sets, a several year old mulie and a brown moose horn. Still can’t find the other side of a big mulie from last weekend and couldn’t find the other side of the moose. Super thick and brushy. Pretty good day of hiking.

 

[sargent]

2 miles today. 2 sets 20 squats, 20 pushups, 30 seconds sally up planks, 1 set 25 pullups

 

[Cant hit em]

3 miles in turkey woods before light , found some on the roost this morning . Youth opener tomorrow gona get my daughter out.

18 min to establish a 1x1
Power clean +hang clean + jerk


16 min amrap
20 cal ass bike
15 box jump
10 push jerk #135


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[sargent]

3 miles in turkey woods before light , found some on the roost this morning . Youth opener tomorrow gona get my daughter out.

Good luck. I can't wait to start chasing some gobblers!

 

[BDRam16]

The 44's
Bury the Hatchet Edition
Buy In
Chin up Pyramid 2-4-6-8-10-8-6-4-2
*Rest 20 sec between sets

4 Rounds
Run - 4 Min
Plank Rows - 40 (20 each side)
Run - 4 Min
Pushups - 40

 

[mtwarden]

5 miles and ~1000' for Tiny Elvis and I, creeping up on 400 miles for the year

 

[sahunter06]

3 miles in turkey woods before light , found some on the roost this morning . Youth opener tomorrow gona get my daughter out.

18 min to establish a 1x1
Power clean +hang clean + jerk


16 min amrap
20 cal ass bike
15 box jump
10 push jerk #135


Sent from my iPhone using Tapatalk Pro

Good luck ! Roll a thunder chicken