Wod

[sargent]

3 miles this morning. It's about 40 degrees warmer than it was a few mornings ago.

 

[Btaylor]

5 rounds with a vest

run up/down 15 flights
10 pushups with feet on 20" box
8 dips

 

[TripleJ]

Assault runner intervals: increase intensity each round for 1st 5 rounds
5:00 run
1:00 rest
4:00 run
1:00 rest
3:00 run
1:00 rest
2:00 run
1:00 rest
1:00 run max effort
1:00 rest
5:00 run moderate effort/cool down

 

[InkedElkSlayer]

Been taking it a little easier on weight/volume on leg day the last couple weeks.

4 set warm up circuit
Squat/Calf Raise/Plyos

3 rep sets of Squats from 225-315

5 sets
Squats-275 x 5
Farmer’s Carry-55/60/70/85/85

2 sets
Hack Squat
Walking dumbell lunges

 

[jmez]

6 Minute EMOM:
2 Back squats @ 85%

10 Minute AMRAP:
20 alternating single arm hang dumbbell clean and press (50#)
40 double-unders
20 pull-ups
40 double-unders
20 ab mat sit-ups
40 double-unders
20 wall balls

This

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[Hardly_Hangin]

Warmup, 5 min bike

Ass kicker circuit (self-proclaimed) 3 rounds
Heavy single arm DB push press x5
Plyometric pause pushups x5 each side
Heavy single arm DB rows x5
Goblet squats x10
Dble hand swings x10
Sumo deadlift x10

Immediately after final round of circuit, grabbed smaller db
Offset Waiters walk 100ft
Offset rack carry 100ft
Sngle hand farmers walk x100
Repeat other side
Repeat above carries with larger dumbell, for 50ft

Stretch. This workout took the shoetest time compared to others ive been doing, but im whupped

 

[mtwarden]

5 miles on the trails with Tiny E this afternoon; thinking about loading up a pack and grabbing snowshoes for a trip in the Elkhorns tomorrow

 

[BDRam16]

MTN Tough 3030 W1D2

22 min moderate paced treadmill run

10 V-Ups
20 Suitcases
30 Crunches
40 Flutter Kicks
50 Russian Twists

 

[sargent]

2 miles today.

 

[TripleJ]

4 rounds for time:
400m run
12 push jerks @ 60% (155#)
250m run
2 minute rest

 

[jmez]

Partner WOD
200 cal row
200 KBS 53#
200 double unders
200 goblet lunges 53#

Every time you switch partners, or miss on double unders, both do 5 burpees
Partner and I ended up doing 160 burpees

 

[Cant hit em]

Deadlifts
6-4-2
6-4-2
This cycle coming to an end and its been good one for me , strength is up

5rds for time
5 deadlift #185
15 pull up
15 wall balls


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[BDRam16]

MTN Tough "Beartooth" 3 rounds total of run+circuits for time: 36min flat

400m sprint
3 rounds:
squat jumps/side shuffle/squat jumps/side shuffle
2 rounds:
20x lunge jumps/20x plank rows/20x overhead lunges


Quickly learning even their "beginner" settings are for above average baseline starting fitness. The second and third rounds I ditched the jumps and did the movement without them. I really enjoy these type of HIIT/circuit workouts, but I'm realizing it may not have been a wise starting from zero point, especially on the legs.

 

[mtwarden]

a tough 9 mile snowshoe outing today; had planned on a little longer, but too much post holing knocked the crud out of me

 

[mtwarden]

4 miles on the trails with Tiny Elvis.

 

[sargent]

2 miles today. I found a decent four point shed.

 

[InkedElkSlayer]

Yesterday- Tris/Back/Abs

Today… 3rd try was not a charm. Oldest and I couldn’t find our bucks. Did a 6hr walk through. Over 2000vert, fairly cliffy and boulder fields on both ends. Saw a group of 9 rams. I admit openly that I am no professional sheep scorer. This one looks good enough for me.

 

[sargent]

8 miles today. Icy conditions and no snowshoes or spikes made for some interesting ice dancing moments.

 

[mtwarden]

4 miles with Tiny E in little bit of snow squall- no complaints we need the snow

 

[mtwarden]

strength train

deadlifts 5/5/5 @ 80% of 1RM
overhead press 5/5/5 @ 80% of 1RM
mtn lunges 3x10
chin-ups 25-25-25
core