Wod

[Cant hit em]

Anyone going to do the Elkshape chub challenge , think im in I need something to work for


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[sargent]

2.5 miles poking around the edges of some farm fields yesterday. I saw over 20 deer at dusk, too far. If my wife gets home from work before dark I'll be out there waiting for them tonight.

 

[mtwarden]

Anyone going to do the Elkshape chub challenge , think im in I need something to work for


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have a link, not finding anything

 

[Btaylor]

Did an interval workout yesterday evening. Cart push with progressive loading. No buy in but there was a buy out and weight transfer from the cart to the truck.

 

[TripleJ]

20 minute alternating EMOM:
-15 cal bike/ski (alternate)
-8 (4R/4L) Dual KB front rack iso box step ups
-15 GHD sit-ups
-6 high hang squat snatches 95 lbs

 

[jmez]

3 rounds
500 m row
21 push ups
50 abmat sit ups

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[Cant hit em]

have a link, not finding anything

Its on instant grams @elkshape


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[mtwarden]

good idea, guessing December is a month that fitness can start to slip

not a archery hunter so going to have to pass

 

[mtwarden]

speaking of fitness slipping strength training this afternoon

squats 5/5/5+
bench 5/5/5+
pullups 20/18/16
dips 2x30
core

 

[Cant hit em]

5 min emom
3 push press building

Into

5min emom
2 push jerk build to heavy #235

3 min x 5 rds
20 burpee
10 s2oh #115
Max sit ups with remaining time

1:30 rest between sets

Shot a few arrows after


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[Lelder]

Incline bench
Squat
Deadlift all with 135lbs 2 sets of 15 non stop rotating to the next lift. I was pouring sweat than did a bunch of different lunges and box step ups finished with a 1 mile treadmill walk at 9 incline and 3.3mph

 

[mtwarden]

4 miles and 900' on the trails with Tiny Elvis

 

[sahunter06]

4x15-20/failure
Reverse grip bench press
Single arm db dc
Single arm iso kickbacks 5 sec hold
Preacher incline curls
Incline cable nose breakers
Db single arm hammer curls
1:00 rest
Repeat

 

[Cant hit em]

Power clean cycling (build)
6-6–4-4 #225

13 min amrap
2 power clean #155
6 box jumps
12 cal row
(Increase power clean by 2 each rd)

Shot arrows

 

[TripleJ]

10 Minute EMOM:
4 back squats @ 55%

3 minutes on/1 minute off x 4 rds
(Rounds 1 & 3)
30 cal row
AMRAP power cleans 135 lbs
(Rounds 2 & 4)
30 cal row
Burpees over the bar

 

[Cant hit em]

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[mtwarden]

6 miles and 1800' for Tiny Elvis and I this morning

 

[jmez]

Yesterday we did a partner WOD
3 rounds
30 cal bike
60 wall balls 20#
60 power cleans 95#
60 box step ups 24"
60 Ab mat sit ups
Both partners bike then split reps on the rest of it

Today
40-30-20-10 Ass bike cals
20-15-10-5 Power clean 135#
40-30-20-10 Abmat sit ups
20-15-10-5 Burpees

 

[Lelder]

^^ jmez the workout is impressive enough you don’t have to brag about having a partner to do it with lol

 

[mtwarden]

5 miles and 1100' with my wife and Tiny Elvis- Christmas tree harvested- check