Wod

[sargent]

3 miles hiking with a 30# pack.

 

[Cant hit em]

1 mile run

Tempo strict press
Fast up-1sec pause-3 sec down-1 sec pause
10-8-6-4 building #145

15 min amrap
15 cal row
10 no pushup renegade row #50’s
15 push press #95
10 no pushup renegade row #50’s
15 burpee
10 no pushup renegade row #50’s

 

[jmez]

Long Jackie
1000m row
50 thrusters 45#
30 pull ups
750 m row
25 thrusters
15 pull ups
500m row
15 thrusters
9 pull ups

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[sahunter06]

Tuesday Back
2x30 t bar front pulldown

4x 20/failure
Front pull downs 1/2 rep
Standing Single arm barbell row
db single arm row #70
Deadlifts #155 3 sec eccentric movement
Calves 3x60

 

[sahunter06]

Arms 4x15-20/failure
Incline cable nose breakers ( 2 angles)
Preacher bar long head curls
Single arm iso ext ( 5 sec flex pause)
Hammer curls
Diamond push ups
Preacher bench db curls
Calves 3x60

 

[mtwarden]

4 miles and 700' this brisk evening

 

[Btaylor]

Back squats
curls
tricep extensions
pull ups

 

[Cant hit em]

1 mile run

Front squat
4-2-2-2 #285


2rds
35 box jump overs
20 back squats #135
7:03


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[regealex]

10 miles

 

[mtwarden]

5 miles and 1100' on the trails with my wife and Tiny Elvis. Watching the Grizzlies take on JMU this evening, go Griz!!!

 

[jmez]

3 minutes on/1 minute off x 4 rds
(Rounds 1 & 3)
30 cal row
AMRAP power cleans 135 lbs
(Rounds 2 & 4)
30 cal row
Burpees over the bar

Did this today. Ouch.

 

[sargent]

4 miles hiking. 2 with a 30# pack, 2 without.

 

[mtwarden]

4 miles and 900' on the trails with my wife and Tiny Elvis

sadly my Grizzlie's season is over, good season but no National Championship this year

 

[mtwarden]

4 miles and 1100' on the trails with Tiny Elvis.

I mentioned my Grizzlies got knocked out of the National Championship hunt (FCS) Friday night, but our cross state rivals- Montana State Bobcats knocked off the number 1 seed, undefeated in two season straight and defending National Champion's Sam Houston, decisively last night. Montana is big state geographically, but small when it comes to people, so it's not unusual at all to meet someone from the other side of the state and know a half dozen folks in common.

The rivalry between the Grizzlies and Bobcats is huge, but most folks always root for the other school (as long as we aren't playing each other ).

 

[sargent]

7 miles with a 30# pack.

 

[mtwarden]

hit the gym this afternoon

deadlifts 3/3/3+/10 @ 70/80/9070% of 1RM
overhead press 3/3/3+/10 @ 70/80/9070% of 1RM
chin-ups 20-20-20
mtn lunges 3x10/each leg
core

 

[Btaylor]

25 rounds of

2 macho mans 2x40# db
3 burpees

 

[TripleJ]

20 Minute Alternating EMOM:

-15 cal row
-2 rope climbs
-2 squat clean & jerks @ 185 lbs
-10 HS push-ups

 

[jmez]

5 rounds for time:
12 cal row
40 double-unders
6 thrusters 125 lbs
12 toes to bar

This

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[sargent]

5 miles hiking with a 30# pack. 24 pullups, 100 pushups, 50 air squats, 2 minutes plank