Wod

12 Minute Alternating EMOM:
-6 deadlifts @ 75%
-12 alternating bulgarian split squats



For time:
400m run
1:00 rest
500m row
1:00 rest
400m run
1:00 rest
500m row
1:00 rest, then
8 tabata rounds alternating between:
-Push up plank
-hollow body holds
What is your 500 meter row in that sort of work out where it is a sprint? Just curious how bad I suck at rowing.
 
What is your 500 meter row in that sort of work out where it is a sprint? Just curious how bad I suck at rowing.
I was about a 1:35-1:40 pace average between the 2 rds. I'm not the best rower by any means, I'm too short for that.
 
5 rounds for time:
20 push ups
2 d-ball over shoulder (100 lbs)
20 sit-ups (GHD rds 1, 3, 5 / ab-mat rds 2 & 4)
2 d-ball over shoulder (100 lbs)
20 cal row
Is it not considered proper etiquette to post results on here? On one hand I think it's cool not to (there's no pressure or dishonesty) but at the same time I'd like to see where I'm coming in at.

Sent from my IN2019 using Tapatalk
 
Is it not considered proper etiquette to post results on here? On one hand I think it's cool not to (there's no pressure or dishonesty) but at the same time I'd like to see where I'm coming in at.

Sent from my IN2019 using Tapatalk
I don't know...I can see your point. At the same time, I tend towards no just because we're all at different levels of age, ability, strength, and conditioning. The comparison game can get out of hand really quick, no matter which end of it you're on.
 
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