Wod

[mtwarden]

4 miles (and 800') this evening with Tiny E

 

[Btaylor]

Yesterday's workout was 22's format with burpees and DB squats 2x50's. Wife came up with it. She bout collected that life insurance.

 

[TripleJ]

Back to a full workout today after going light the last few days...

30 Minute AMRAP:
5 D-Ball over shoulder, 120 lbs
25 Push-ups
50 Ab-mat suit-ups
400m run
2:00 min rest

 

[Cant hit em]

Snatch complex @60% of 1 rep
every 1:30x6 sets
Hang power snatch 2 sec pause at hip+hang power snatch 2 sec pause at knee + hang power snatch 2 sec below knee.

Grinder of a Wod
2-4-6-8-10-12
Db Suit case Lunge #50’s
Hand release push up
Box jump

Rest 2 min

12-10-8-6-4-2
Db suit case lunge #50’s
Hand release push up
Box jump

 

[mtwarden]

drank a few beers, ate some pizza, looked at the maps- the workout will start tomorrow

 

[AK Troutbum]

I pretty much did the same today, although I also raked the yard, and now my back is killing me.


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[jmez]

20:01 min AMRAP
60 double unders
30 abmat sit ups
20 reverse lunges
13 toes 2 bar
7 KBS 70#
2 rope climbs

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[Btaylor]

Just went 20 minutes on the eliptical at 50% resistance to try to work some of the pain and suffering out of my legs from the day before LOL.

 

[Btaylor]

I pretty much did the same today, although I also raked the yard, and now my back is killing me.


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That freakin rake will hurt you.

 

[TripleJ]

For Time:
3 rounds
10 HSPU
15 Wall Balls
20 Box Jump Overs 24"
3:00 Minute Rest
3 rounds
10 Dual Dumbbell Push Press
15 Pull-ups
20 Box Jump Overs 30" <Hands on/Hands off>

 

[jmez]

Deadlift work to heavy 1 rep

100 ass bike cals
5 burpees every 2 min. Start with burpees

 

[Cant hit em]

Push press - % based of 5rm
5@75%-5@80%-3x5@85%

For time
50 shoulder to OH #135
75 toes to bar
2000m run

Partition reps how you want


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[mtwarden]

12 miles (and 3200' of gain) of some really tough snowshoeing and about a 1/2 mile coming back off the pass of some real puckering picking my way back down! Have a nice bruise on my a$$ and upper hamstring to show for it.

Also got witness one hell of an avalanche, took me too long to get my phone out and on video to capture it

Almost had the joint all to myself

 

[Cant hit em]

Almost 8 miles with my daughter in the high country today , went from clear blue skies to snowing real quick. We were not prepared for that mid May in Cali

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[mtwarden]

6 miles and 1100' with my wife and Tiny E today.

 

[ScottRK]

Wk 14 prevost training- not fun anymore- 65# pack 100 min. 21:53 pace .Got 4.6 mi .121’ had to pause a few minutes at the 1.25mi marks. Hated to but I’m not going for SF selection anyway. Got 8 mi on new asolo 520 no blisters or hot spots. Change from keen utility.

 

[mtwarden]

6 miles and 1200' for TE and I this morning- we've got a couple of hot days in our future, low 80's through Tuesday, but calling for a chance of snow on Friday . Pretty good week 32 miles and 7200' of gain

 

[mtwarden]

high volume day strength training

squats 10-9-8-7-6-5-4-3-2-1 @ 70% of 1RM
bench 10-9-8-7-6-5-4-3-2-1 @ 70% of 1RM
pullups 13-12-11-10-9-8-7-6-5-4

 

[Btaylor]

Yesterday was 9 rounds of max incline treadmill with weight vest paired with 10 box step ups with vest and 2 x 40 DB's.

 

[TripleJ]

10 Minute Alternating EMOM:
-5 Back Squats @ 80%+
-20-30 second hollow body chin up hold


10 Minute AMRAP:
150m run
15 pull ups
150m run
15 push ups