Wod

[AK Troutbum]

^^^Good for you. How are you liking the Aeon?


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[mtwarden]

^^^Good for you. How are you liking the Aeon?


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It's a great solo tent, 17 oz all in with stakes. I've had it in some pretty nasty weather- we were camped on a high ridge last summer and it endured some very high winds- I didn't get a wink of sleep, but the tent held

pay note to the rocks

 

[mtwarden]

4 mile (700') recover y hike with my wife, wife's friend and Tiny E

I'm on a eating frenzy, two breakfasts and I'm already thinking about lunch they usually only last about two days otherwise I'd weigh 250+ lbs

 

[AK Troutbum]

7.5 miles and 3600’ elevation gain.

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[Jonathan Hemlock]

Revisiting my step box workout with weighted pack @65#, 4rds w 3min rest:
10 step ups L
10 lunges
10 steps C
10 lunges
10 steps R
10 lunges

41 pushups
3.25 mile run w 300’ stairs

 

[mtwarden]

hit the gym this afternoon

deadlifts @ 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press @ 3/3/3+/10 @ 70/80/90/70% of 1RM
chinups 20/18/18
lunges 3x30 yds
core

 

[ScottRK]

Wk 12 prevost long ruck: 30%(65#) bodywt./ 80 min. That 5% ^ from25% calculation on wk 10 = about a 20% ) ^ in training wt.
A gut check week for me on legs. Had to sit and rest for the 1st time.Finished though. 3.7 mi 105’.

Still doing 2 day/ wk wts and weightless hike and rowing days

 

[mtwarden]

3 miles and 700' for Tiny Elvis and I this evening.

 

[TripleJ]

14 minute Alternating EMOM:
-3 back squats @ 75%
-5 Strict pull-ups


For Time:
40 cal row
20 thrusters @ 95 lbs
20 front rack lunges
20 thrusters
400m run

 

[jmez]

16 min AMRAP
15 ass bike cals
9 KBS 70#
6 burpee box jump over

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[mtwarden]

4 miles and 800" for Tiny E and I; really nice Spring evening- temp in the mid-50's- perfect!

 

[Cant hit em]

Back squats (% based of 5rm)
5@70% 5@75% 3x5@80%

12 min amrap
4-6-8-10-12..........
Wall ball
Hand release push up
Toes to bar

50 cal ass bike
100 vested box step ups


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[ScottRK]

Did the town hill hike loop - no pack. 2miles 49:00 850’. Some powerlifting type woman ran 3 laps up and down to my 1.Forgot I’d got done and was resting on a bench and some guy pulled up and asked if I was homeless.. not my day I guess.

5/3/1 squat and OHP day

 

[Jonathan Hemlock]

Took my best girl to the mountains.
7.4 miles and 4K’ gain

 

[skyguy]

4 miles @ 7:00/mi pace
200 push ups

 

[mtwarden]

4 miles and 700' for Tiny E and I this evening; the nice Spring weather holds- upper 50's with a mix of sun and clouds.

 

[mtwarden]

Big goose egg on Wednesday, BUT I did meet with a bunch of buds at a local brewery to swap lies and drink a few beers- was fun!

This evening 4 mile hill workout with TE, 1100' in 2 miles.

 

[Jonathan Hemlock]

7.5 miles and 3300’ gain

Also want to say thanks to everyone who posts on this thread. It’s always inspiring and motivating to read.

 

[TripleJ]

Day 1 of Masters division quarterfinals




Back at it in the morning.

 

[Cant hit em]

Do work J !!!!

12 min build to moderate complex
1 snatch deadlift w/ 2 sec pause at knee
+ 2 hang power snatch

8 rounds for time
100m run
12 sit ups
5 hang power snatch #115

10 min emom
5 pullup
5 pushup
10 air squat