Wod

[hunting1]

Open workout 21.2...4 years older then last time I did it. PR'd by quite a bit this time, 18:21. I share your sentiments Cant hit em! I too never want to do that one again.

That is a good score!

 

[mtwarden]

I guess Saturday afternoons are a good time to go to the gym- I was the only one in there

deadlifts 3/3/3+1/0 @70/80/90/70% of 1RM
overhead press 3/3/3+/10 @70/80/90/70% of 1RM
chinups 3x20 (if only I could get my pull-ups there!)
lunges 3x30 yds
core

 

[sargent]

My partner backed out on our White mountains trip so I did the Black Forest Trail closer to home. 43 miles and 8550' elevation gain in two days. Nice way to ring in spring.

 

[mtwarden]

Nice brisk morning here (mid 30's), 6 miles and 1100' of gain for Tiny and I

Pretty good week- 40 miles and 8700' of gain

where I was snowshoeing in the distance earlier in the week

 

[ScottRK]

Fri- 3/3/5 dead’s. OHP6x2. House plan wk5 4x2 30# chins ,3x4dips#
Today -Wk 6 prevost pack program- 3 mi/ 60 min 55# pack. Long shot here getting 8500’ of gain in 43 days.

 

[Cant hit em]

Garage grind solo today

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[TripleJ]

10 Minute EMOM (Alternating):
-5 Back Squats @ 75-80%
-25 second front rack KB hold (R)/25 second front rack KB hold (L)


10 Minute AMRAP:
-5 Strict Pull-ups
-7 Push-ups
-9 Air squats

 

[Zlucas]

Wow that open workout hurt.

14:56rx

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[Cant hit em]

Very good score ^^^^^^

Back squat - building to heavy
8-6-6
#315

Every 3 min x 5 sets
8 back rack lunges #115
8 back squats
12 cal ass bike


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[Zlucas]

Very good score ^^^^^^

Back squat - building to heavy
8-6-6
#315

Every 3 min x 5 sets
8 back rack lunges #115
8 back squats
12 cal ass bike


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Lunges and back squats after that open workout.


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[Farmingdale's Finest]

30 minutes hill treadmill at 3.3mph with 40 pound pack

kettlebell swings 3x20
Kettlebell deadlift to upright row 3x20
Kettlebell bent rows 2x20
Dumbbell curls 3x10


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[Jonathan Hemlock]

Friday: 4.5m run

Today: 2.5m run
Pushups w 2min rest
8” decline x25, military x25
18” decline x20, military x20, wide x20

 

[mtwarden]

4 miles and 700' of gain for TE and I, the dry trail is starting to overcome the muddy trail!

 

[TripleJ]

25 Minute Alternating EMOM:
-15 cal row
-2 squat snatch (1.1) @ 75% +
-15 cal assault runner
-6 front rack lunges (3R/3L) @ snatch weight
-15 cal ski

 

[AK Troutbum]

6 miles (about a mile or so with snowshoes), and 3100’ elevation gain. God I love this time of year!

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[mtwarden]

^ nice

hill workout today w/ TE- 4 miles and 1400', climbs over 1100' in a mile- bruiser!

 

[Zlucas]

Front squat
Build to heavy 5
325

18 mins to find a 3 hang squat clean
275

Every 3 mins for 12 mins
12 cal assault bike
10 T2b
6 sandbag over shoulder 150


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[Cant hit em]

Dead lifts
8-6-6
#365

2 rounds for time
1000m row
35 T2B
15 deadlift #225


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[Jonathan Hemlock]

4.5 miles running
Looking forward to some time in the mountains.

 

[jmez]

4 rounds
50 double unders
10 power cleans 135#
20 cal row


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