Wod

[mtwarden]

4 miles and 800' for Tiny Elvis and I. Going to pack up tonight for an overnighter in the Elkhorns tomorrow- the mountains are calling!

 

[Zlucas]

4 miles and 800' for Tiny Elvis and I. Going to pack up tonight for an overnighter in the Elkhorns tomorrow- the mountains are calling!

Tiny Elvis is the fittest in this group hands down


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[Zlucas]

Snatch day

Snatch + ohs
10 @ 75%
8 @ 80%
6 @ 85%

Find a heavy push press

For time
800m run
40 pull-ups
40 db box step ups 50/24
400m run
30 pull-up
30 db box step ups
200 m run
20 pull-up
20 db box step ups


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[Jonathan Hemlock]

M: 2.5 miles running
T: 4.5m running
Tomorrow: more of the same

 

[Cant hit em]

Dead lift
3x8

12 min amrap
5 deadlift #225
25 double under
15 wall ball
25 double under


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[Zlucas]

Quick burn

5 rnds
90sec on 90 sec off
15 Russian in swings heavy
Max distance ski erg


3 rnds
20 cal bike
25 S2O 95lbs
5 sandbag over shoulder 150


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[Cant hit em]

Power snatch
1x3 Every 2 min for 12 minutes (6 sets)
Build to heavy #185

Every 2 min x 5 sets
200m run
Max rep db power cleans #50’s






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[TripleJ]

24 minute alternating EMOM

-5 hang cleans + 1 jerk (start @ 60%, build as needed)
-60 double unders
-50 second plank hold
-Max calories ski erg
-rest
-rest

 

[Jonathan Hemlock]

4.5m running
Stepped on a nail at work and thought it was going to mess up my running streak, but fortunately I can’t feel it while running.

 

[jmez]

Stole another one!

For time
30 back squats #135
50 burpee box jump overs
30 back squats #135

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[mtwarden]

Two days, 16 miles on snowshoes and 4100' of gain- bivy time!

 

[Jonathan Hemlock]

Nice bivy pit!

4.5 miles running

 

[AK Troutbum]

Easy hike today, 3 miles and 1500’ elevation gain....but 14° with about a 15-20mph wind, blowing snow and a fair bit of postholing.

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[Cant hit em]

Crossfit open workout 21.2
RX 18:52

Im good with never .....ever..ever doing this again.


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[ScottRK]

Finally used the all trails record , 30# pack . I added the inclines footage up and came up with 515' to their 187' am I right,they're off that much?
. 10-15* grade Some short grades 22-32*

 

[mtwarden]

^ are you doing repeats?

I always double check my gps readings with caltopo- simply draw a route and it will show you an elevation profile w/ gain/loss; my experience is that the gps and caltopo are very close- gives me confidence in the gps readings

 

[TripleJ]

Im good with never .....ever..ever doing this again.

Open workout 21.2...4 years older then last time I did it. PR'd by quite a bit this time, 18:21. I share your sentiments Cant hit em! I too never want to do that one again.

 

[mtwarden]

6 miles and 1300' for Tiny Elvis and I- total rookie mistake today- when in doubt, bring the spikes!

Oh and I broke 75,000' gain today

 

[mtwarden]

4 miles and 700' this morning with my wife and TE- a complete mixed bag of trails- snow/ice/mud/dry

 

[hunting1]

Crossfit open workout 21.2
RX 18:52

Im good with never .....ever..ever doing this again.


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Me too! Good job!