Wod

[mtwarden]

gym this afternoon

deadlifts 5/5/5+ @ 65/75/85% of 1RM
overhead press 5/5/5+ @ 65/75/85% of 1RM
lunges 3x30 yds
chin-ups 3x18
core

 

[Zlucas]

Anyone doing the open? Interested in outdoor fitness group? If so add #fitforthehunt I’ll start it up.

Good day today


Morning
3 mile jog

Afternoon

Bench press
Find a heavy
Then max effort @ 70% of heavy

Metcon

100 Double unders
50 wall balls
100 ft handstand walk
50 wall balls
100 Double unders

EMOM 10

10-1
Deadlift 225 + 1 rope climb 15 ft


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[AK Troutbum]

About 5 miles round trip and 3,000’ elevation gain.

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[rkcdvm]

60 cal bike
40 deadlifts 225
60 cal bike
30 push jerks 135
100 feet overhead lunge with 50lb
Bike killed the lifts but we got it done .

 

[TripleJ]

Every 2 Minutes for 5 rounds
1 Power snatch + 1 High hang squat snatch (drop) +1 squat snatch (drop) + 1 squat snatch
Start @ 60%, build as needed



2:00 on 1:00 off
20 high hang power snatch @ 75 lbs + AMRAP lateral burpees over the bar

 

[rkcdvm]

Anyone have shoulder issues when doing pull-ups and push-ups but doing OHS and snatches are completely fine . I’m starting to think my form in gymnastics movements may suck or I need to do a lot more mobility .
any thoughts or help would be appreciated

 

[jmez]

Anyone have shoulder issues when doing pull-ups and push-ups but doing OHS and snatches are completely fine . I’m starting to think my form in gymnastics movements may suck or I need to do a lot more mobility .
any thoughts or help would be appreciated

I'm the exact opposite. I can do everything on the bar fine and pain free. I can not do OHS or snatches. My shoulder will hurt for 3 mos.

 

[jmez]

18 min alternating AMRAP
5 power cleans 155#
20 KB walking lunges 53#
12 cals ski erg

 

[mtwarden]

Anyone have shoulder issues when doing pull-ups and push-ups but doing OHS and snatches are completely fine . I’m starting to think my form in gymnastics movements may suck or I need to do a lot more mobility .
any thoughts or help would be appreciated

can't help either, I do lots of pushups and lots of pull-ups, but don't snatches or OHS's (and knock on wood no shoulder problems)

 

[mtwarden]

4 miles and 700' for Tiny Elvis and I- some snow, some dry, lots of ice and lots of mud

 

[Cant hit em]

Anyone have shoulder issues when doing pull-ups and push-ups but doing OHS and snatches are completely fine . I’m starting to think my form in gymnastics movements may suck or I need to do a lot more mobility .
any thoughts or help would be appreciated

Alot of people do Romwod at our gym to fix mobility issues


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[Cant hit em]

100 cal Row

Every 1:30 x 6 sets building
1 high hang power clean
+
2 hang power clean

18-15-12-9
Hang power clean #135
Hand release push up

100 cal ass bike


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[AK Troutbum]

Another 3,000’ and 5 miles with a couple work buddies and a pack of dogs.


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[Jonathan Hemlock]

2 mile moderate uphill run
41 cons pushups

 

[ScottRK]

Wed-29 min row
Today- Had to go to town did the park hill -32 min . 1st time for this .Hill? climbing laps - 25# on Alice pack alternated terraced side(30*~40* slopes maybe) with the lower grade sloping side with some side hilling thrown in. Felt good think add this once a wk or stadium steps along with the pack walks on Sun.
And fished on the way home.Not out in the sticks but you can wet a line

 

[Cant hit em]

Garage grind with the daughter

 

[mtwarden]

4 miles and 800' for TE and I on very mixed trails- when in doubt, wear the spikes!

 

[Jonathan Hemlock]

4.5 mile run, 300’
Downhill in the morning, uphill in the evening. Looks like this is going to be my commute for a while.

 

[hunting1]

A fun little number!

 

[TripleJ]

Open workout 21.1

That was kind of poopy.