Wod

[mtwarden]

4 miles and 500' of gain for Tiny Elvis and I, he appears back to himself which is a big positive

 

[Cant hit em]

1.5 mile run

16 min emom :40 work :20 rest
Min1: right arm db bench
Min2: right arm db row
Min3: left arm db bench
Min4: left arm db row

10 rounds for time
10 double db snatch
100m run

1.5 mile run



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[mtwarden]

^ you're going to be an ultra runner before too long!

 

[*zap*]

Glad to hear Te is doing good!

 

[mtwarden]

Thanks! Damn dog saw a cat in our backyard and took after it at Mach 1 (actually probably a good thing he didn't catch it, it was a big cat!), I think he must of strained something on the long sprint. He didn't want to jump up on anything afterwards and the few times he did, he yelped. Gave him two days off, doubled his joint vitamin and put a 1/8 aspirin in his food- he seemed really good this evening.

 

[*zap*]

TE seems awesome! Have a great 2021, Mt Warden.

 

[mtwarden]

you too Sir!

 

[mtwarden]

just got back from a 4 mile, 600' ascent loop with TE; a little bit of a milestone today surpassing 25,000' of ascent which bodes well for my 250,000' goal

 

[TripleJ]

Every 2 minutes for 5 rounds
1 high hang clean
1 hang clean
1 low hang clean
Start at 60%, build to a heavy set

10 minute AMRAP:
30 hang power cleans 135
30 wall balls
30 pull ups

 

[jmez]

14 min amrap
5 front squat #135
10 up downs
20 double under
10 front squat #135
20 up down
40 double under

Thanks to Can't Hit Em

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[ScottRK]

Started the 5’s + Wk with squats ,&ohp’s;then rdl and chins, 3.3K row/15 min.will add 1-2 min every cardio WO.Almost needed help putting on socks tues after Mon work.

 

[Cant hit em]

14 min amrap
5 front squat #135
10 up downs
20 double under
10 front squat #135
20 up down
40 double under

Thanks to Can't Hit Em

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That was a good one


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[TripleJ]

25 minute AMRAP:
30-20-10
-Assault runner cals
-Toes to ring
-Ring dips
-Assault bike cals
-slam balls
-sit ups

Start over on round of 30 if/when you finish the round of 10 before time cap

 

[jmez]

10 rounds
10 alternating DB snatches 50#
25 double unders
150m row

 

[Cant hit em]

14 min weighted box step ups 20” box

4x5 hang Cluster build to heavy set

Every 4 min x 5 sets
20 sit ups
20 plate thrusters #25
10 pushup
10 shoulder to overhead #115

14 min of box step ups
(Rain cancelled run , box steps instead)


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[mtwarden]

4 miles and 900' of ascent with my wife and TE, go to take in the Wolf Moon.

 

[*zap*]

^ awesome picture!

 

[bozeman]

@mtwarden- if that isn't a reward for putting a few miles on, I don't know what is........

 

[Cant hit em]

1.5 mile run

10 min emom
Clean #225

14 min amrap
Min 1: 6 deadlifts ( choose weight)
Min2: 12 barf acing burpee

1.5 mile run


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[mtwarden]

@mtwarden- if that isn't a reward for putting a few miles on, I don't know what is........

^ awesome picture!

thanks guys! I was hoping to snap a pic of Tiny E on the end of rocky ridge hollowing at the Wolf Moon- but I missed the shot

7 miles and 1100' of ascent this morning w/ TE in on again/off again snow- really nice day